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Pick one option from each category per day!

Breakfast: 

banana + 1tbsp peanut butter

cereal with almond milk

slice of toast with peanut butter and honey

slice of toast with ½ cup cottage cheese

pb+strawberry+banana protein smoothie

slice of toast with avocado and cracked pepper

Lunch:

sandwich (turkey, tuna, chicken salad, egg salad, grilled cheese) with soup

chicken salad

chicken burrito bowl

homemade adult Lunchable with sliced cheese, crackers and choice of meat

white chicken chili 

Dinner:

turmeric chicken with broccoli, carrots and brown rice

whole wheat spaghetti with ground turkey

burritos with chicken, black beans, onion, bell pepper

black bean burger with avocado

indian spiced tofu over rice

mini meat loaves with broccoli and baked potato

stir fried vegetables over rice

pot roast with slice of french bread

Snacks:

low calorie pudding cup + whipped cream on top

string cheese

yogurt with fruit + granola

fruit smoothie

handful of mixed nuts

cheese + crackers

taking a rain walk

going to a library and showing each other their favourite books

visiting a waterpark together

taking a walk through a park or a forest and admiring the colors

going to the zoo and pointing out the coolest animals

playing disk golf together

doing a scavenger hunt for cute little trinkets

visiting a museum about something you know nothing about

going to a bookshop and selecting books for each other

having a picknick with lots of seasonal food

visiting a brewery and doing a tasting

going to a café with an amazing tea selection

watching movies together while it storms outside

visiting a park and playing basketball or football together

going on a bicycle tour and finding new places

making pottery together and carving in their initials as a memento for the cute date

playing board games in a small café

going thrift shopping together or checking out a flea market

getting trash bags and cleaning up a public place together

going on a night hike and enjoying the dark and silent world with just each other as company

singing karaoke together

going inline skating and trying not to fall too often

swimming in a lake together

visiting some old castles/churches/etc. they’ve always wanted to check out

going to a fair and playing games and going on the Ferris wheel

picking apples together

taking a painting class and gifting each other the painting they made

going to a concert of their favourite band

playing paintball as a team or against each other

going to the movies and buying their favourite treats

watching the sunrise or sunset together

cooking for each other and judging each other’s food like they’re on Top Chef

going on hayrides

visiting an escape room and trying to solve the puzzles

going camping nearby and enjoying the time without distractions

visiting an amusement park and going on all the fun rides

going to a restaurant they’ve never been to and trying new food together

trying to learn a new skill together

doing a movie marathon with childhood favourites

checking out all the wonderful plants in the botanical garden

visiting an old cemetery and making up stories for the different graves

going to a trampoline park together

watching a drag show together

renting a paddleboat and seeing how far they can go

checking out lost places together

doing a photo shoot at a cool location

taking dance lessons together

going on a guided city tour even if both grew up there

doing a pub crawl and trying different drinks

volunteering together for something that’s important to both of them

30 Day Thinspo Challenge

Yeah, and so what if i missed the first 4 days? I’m here now. 

you could eat without feeling fat

you won't have to hide your body

your legs won't rub against each other

wear skirts with no shame

wear dresses with no shame

wear shorts with no shame

look good in swimsuits

any clothes will fit you

look cute in oversized clothes

smaller appetite

will not be ashamed to do PE

can sit on people's laps

perkier chest

people would be able to pick you up

flatter chest

flatter stomach

look good in all clothing

be other's thinspo

not having the need to suck in tummy

you could eat without feeling fat

you won't have to hide your body

your legs won't rub against each other

wear skirts with no shame

wear dresses with no shame

wear shorts with no shame

look good in swimsuits

any clothes will fit you

look cute in oversized clothes

smaller appetite

will not be ashamed to do PE

can sit on people's laps

perkier chest

people would be able to pick you up

flatter chest

flatter stomach

look good in all clothing

be other's thinspo

not having the need to suck in tummy

Some people are anorexic because it’s a form of self harm. 

Some people are anorexic because one day they looked at the thinspo tag, got sucked, and couldn’t stop. 

Some people are anorexic because they were impatient with their weight loss. 

Some people are anorexic because their weight loss started out healthy and then it spiraled downwards. 

Some people are anorexic because they had fatphobe parents/partners.