alina roxanne

히니HEENY - makeup tuts , clothing hauls , vlogs

짜잔씨 misstada - vlogs , makeup tuts

A Coreana Beauty 소연뷰티 - glow up tips , skincare , routines

Alex Bondoc - productive vlogs , self care

bossgirlified - skincare , self improvment , glow up tips

electrasoul - spirituality , self love

Free Tea - law of assumption , manifesting , self concept

Garima Verma - productive vlogs , self care

Hinafit - workouts , pilates , dieting tips

Hitomi Mochizuki - self worth , spirituality , life tips

hyler - manifestation , self concept

Iyzah♡ - self love , self care

jaila abriana - vlogs , self improvment

Janika Bates - hygeine help , routines , vlogs

justina mendez - sexual help

lay luv  - makeup , vlogs

mei monte - wonyoungism , glow up tips

mira daisy - pink pilates princess , vlogs

Olivia Yang - pink pilates princess , self care

Persephonesmind - self love , confidence , life tips

SHOW NEMOTO - self concept , self improvment

Teaira Walker - vlogs , beauty , skincare

Thewizardliz (obv) - self improvment , self love , confidence

Vickita Trivedi - life tips , feminity

Make a list of things that describe you. Use binary terms. Yes or no’s. Don’t try to soften the blow, just be honest. For example: I wake up at 10am. I work out once a month. I always get to work on time. I do my skincare routine typically 5 out of 7 times a week. I always get A’s and B’s. Etc etc

Mark which of those items are things you are proud of and want to continue and which you want to change.

Make a list of the things you want to describe you. For example: I want to wake up at 7am. I want to exercise daily. I want to eat clean at least 2 out of 3 meals a day. I want to speak fluent Spanish. Etc etc

Make detailed notes on how you can quit the things you want to quit and acquire the things you want to acquire.

🎀 Physical 🎀

fixing my sleep schedule, from a 2 am nightowl to going to sleep at 10-11 pm

limiting time on social media, from 2h daily to 1h per week, to avoid wasted time and doomscrolling

improving diet by mealprepping, having regular meals & avoiding unhealthy foods

weekly hair treatments with rosemary

🎀 Mental 🎀

reading a new book every few weeks

starting a new course for professional development

reading interesting articles daily to keep myself mentally stimulated (and avoid reaching for an instagram dopamine kick)

🎀 Emotional 🎀

shadow work + journaling

setting stronger boundaries when i'm feeling burnt out

removing habits, locations or people from my life that are toxic or draining

no longer mulling over the past, simply closing the door and moving on

🎀 Spirituality 🎀

gratitude journaling

subliminals right before sleep