Not pro anything, Just my safe place.

These are my stats from yesterday. Didn’t do great. And now I’ve lost 0.3KG in a day. And the weekend is coming which is when I have to eat the more due to being home with my mom.

Try using moisturizing facemasks, bc when u dont eat much ur face easily gets dry and its still important to take care of ur skin

Remember to use lipbalm, lips get chapped when u get cold and bc we dont eat enough we are cold often

Take vitamins!!! Ur body still needs vitamins and well u dont get enough from the food u eat lets face it. Also take vitamins for ur hair and nails :)

Use hairmasks, the healthier u try to keep ur hair the less will fall out

Use hair oils! Another hair tip, but this really has helped me, my hair is pretty healthy mostly bc of hair oil and it makes ur hair so soft

Okay one more hair tip just bc i can. When u take a cold shower it makes ur hair smoother, prevents hairloss, keeps the moisturizer in and closes up pores. Try rinsing ur hair in cold water after a shower

More benefits of cold showers: promotes fatloss, improves ur skin, improves sleep, increases circulation and improves immunity.

If u’ve hit a weight plateau, eat more calories for one day. Trust me when i say ur metabolism will get better bc of this one day. U can try adding 400-700 calories to ur intake that day

Lastly, even tho everyone says this: drink water its so so so important!

just ignore, do not report. i am not pro for anyone but myself. this is a safe space.