adopt me shonda

so, Ive been out of a relationship for more than a year now. but I still feel like i cant move on? i dont know if its because i still have feelings for that person (but i mean, i think i will always care about them because they were such a big part of my life for a while) but its really hard for me to let go of them? and its been so long, and i want to be able to move on because i want better for both of us, i dont want this weird like seeing things on social media thing to keep happening. and i dont know if i need to just cut them off? maybe i just need to not see them on social media for a while. I guess im just hoping that they are doing good? i mean, im pretty sure they are. i need to stay in my lane god wtf. i just feel so stuck in my high school brain still, i still want that love and that time. it was amazing, but we are both in such different places now. i dont know what im even talking about.