I will breathe. I will think of solutions. I will not let my worry control me. I will not let my stress level control me. I will simply breath. And it will be OK. Because I don’t quit.

The thing about an anxiety disorder is that you know it is stupid. You know with all your heart that it wasn’t a big deal and that it should roll off of you. But that is where the disorder kicks in; Suddenly the small thing is very big and it keeps growing in your head, flooding your chest, and trying to escape from under your skin. You know with all of your heart that you’re being ridiculous and you hate every minute of it. The fact that many people don’t recognize or have patience for your illness only makes everything worse.

Being a good person does not protect you from bad people.

The simple fact that you care, that you want to do your best, that you strive to enjoy life and love, this makes you so much more than enough.

Why hurt someone who’s only intention was to love you.

“Go easy on yourself. Whatever you do today, let it be enough.”