Megan's Journal

For real this time.

Anyone that is fitness/weight loss/nutrition related, give this a like/reblog and I’ll give you a follow?

I’ve been stuck with the whole weight loss and working out, so I decided to take to a new approach and flood my tumblr with the motivation to get there.

First day back to the gym after the holiday. This isn’t to say I am not happy with how I look, but my stomach is not pleased. I made the choice to eat a lot of delicious food that my family prepared yesterday, however the majority of it is food that leaves me feeling sick. Today my stomach has been painful, gurgly, and gassy. I don’t regret it for a second.

Now it’s time to drink water, make smart choices, and be a little more strict about the food I eat until I feel better.

(Because oh my god, it’s so hard, and everyone’s all like stop feeling so bad about yourself and it’s like how???) 

Be naked. A lot. Sleep naked. Have sex naked. Eat cereal naked. (Or naked and wrapped in a sheet. Favorite thing.) 

Follow beautiful, confident, (un-photoshopped) body-positive babes on the Internet. Unfollow anything that makes you feel insecure. Exposure is key. You’re not going to get it if you don’t seek it out, because the media sucks and wants us to feel like shit about ourselves so they can take our money. (Some hashtags to follow: #effyourbeautystandards #bootyrevolution #blackisbeautiful #transisbeautiful #wheelchairlife #fatkini #fatshion)

Lingerie. Next best thing to being naked. 

Self care, babe. Different for everyone. (Me? Showers, books, shaving my legs, nature walks, dark lipstick, good playlists, clean rooms, candles, sexy time.) 

Get ready in your underwear. Boobs = happiness. 

Self portraits. Be pro-selfie. Take a million selfies. Take sexy selfies. Take no makeup selfies. Take bad angle silly selfies. Take artsy tripod selfies. Take everything-is-on-point selfies. You’re gorgeous; document your gorgeousness. You don’t even need to post them. 

Stop with the self deprecationnnnn. Pleeeeaseeee. It’s hard to control your thoughts love, I know, but you can control what you say. NEVER insult yourself out loud. Dare I say compliment yourself out loud? (And if you can, do your best to try to body-positive-ify your thoughts too.) 

Sex (including solo sexy time), wine, and chocolate. In that order. 

Share the body love. Compliment your girlfriends. Cultivate a nonjudgemental, supportive, lift-each-other-up “we’re so cute” friend group. Everyone’s insecure. Compliment your besties. And strangers, too. Be that person that makes everyone feel good about themselves when they’re around.