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Obesity is defined as an excessive or abnormal amount of body fat that can be harmful to health. It occurs when there is an energy imbalance between calories consumed and calories expended.
In simple terms, a person is considered overweight if their Body Mass Index (BMI) is between 25 and 29.9 kg/m2. BMI is calculated by dividing weight (in kilograms) by height (in meters) squared.
The main causes of excess weight are
High-calorie diet - frequent consumption of foods high in calories and low in nutrients. Sedentary lifestyle - lifestyle with little physical activity and exercise. Genetic and biological factors - influence of genetic predisposition to obesity. Psychological and behavioral factors - such as binge eating, stress and anxiety. Socio-economic factors - easy access to fast food and processed foods. Hormonal factors - hormonal imbalances that promote weight gain. Being overweight increases the risk of several diseases, including high blood pressure, type 2 diabetes, heart disease and some cancers. Prevention and treatment of obesity are therefore essential for a healthy life.
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