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YOU ARE THE REASON

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Read the full article here:Β
7 Tips to Set Healthy Boundaries with Others
Or visit our website @psych2go.net
This will make you feel better
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How to Stay on Top of Life when you Feel Depressed
1. Acknowledge how you feel, and accept that this is going to be a more challenging day.
2. Commit to doing the absolute essentials but donβt push yourself to do everything.
3. Prioritize whatβs important. For example, if you have a paper due that is worth a large percentage of your marks, work on that. If it is something that can wait, set it aside for now.
4. Work through your to-do list in small chunks of time β making sure you get plenty of breaks.
5. Tell someone who will understand. We need to get support when weβre feeling low but not everyone will be there for you. Figure out who will be there, and who wonβt be there, for you.
6. Be wise in your use of social media. It may be good to go offline for a while, to switch off your phone and to protect yourself from stuff that just exacerbates the way you feel.
7. Make sure you leave the house and get a change of scenery.
8. Deliberately invest in some form of self-care β¦ and make sure itβs something that you know will help your mood. Also, remember that tomorrow is another day.
CMHA SUICIDE PREVENTION
(via https://www.youtube.com/watch?v=aMZ4QL0orw0)

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Alignment.
(via https://www.youtube.com/watch?v=c8N0TDsjpkE)
Now this chain of destruction begins with a phase we can call Identification, in which a group of people is identified as the cause of the problems in their society. People start to perceive their fellow citizens as bad, or evil. They used to be worthwhile people, but now all of a sudden, for some reason, their lives are worthless.The second link in the chain of destruction is Ostracism, by which we learn how to hate these people and how to take their jobs away; how to make it harder for them to survive. People lose their place to live, often they're forced into ghettos, where they're physically isolated, separate from the rest of society.The third link is Confiscation. People lose their rights, their civil liberties. The laws themselves change, to make it easier for people to be stopped on the street, patted down and searched, and for their property to be confiscated. Now, once you start taking people's property away, you can start taking the people themselves away.And the fourth link is Concentration. Concentrate them into facilities such as prisons, camps. People lose their rights. They can't vote anymore, have children anymore. Often their labor is exploited in a very systematic form.The final link in the chain of destruction is Annihilation. Now this might be indirect, say by withholding medical care, withholding food. Preventing further birth. Or it might be direct, where death is inflicted; people are deliberately killed.These steps tend to happen of their own momentum, without anybody forcing them to happen.I think a lot of people would be disturbed and outraged by the thought that any part of this process could be going on in America. But it wasn't until I began studying the Drug War, where I realized that some of these same steps were happening ...

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