everett!!!!

it can sometimes be hard to feel little when you spend a lot of time in pain, bedridden, dealing with scary big thoughts, or any of the other things that can accompany mental or physical disabilities so these are things u can do to feel small with little effort.

ᯓ★ keep soft blankets + stuffies near you

literally what’s smaller than having your soft little comfort plushes with you? this is probably the easiest thing u can do that will make you feel at least a little smaller.

ᯓ★ download mobile games for kids

if you aren’t someone who can get up and down off the floor or if you’re in a lot of pain, or if its just a rough day and you want to stay in bed little kid games are good for feeling tiny.

ᯓ★ play baby music or soft lullabies 

if you’re not feeling up to playing at all and just need to rest, lullabies and nursery rhymes are rlly good for helping you rest and helping you feel tiny.

ᯓ★ age regression fanfic

this might sound silly but for littles with chronic pain something that genuinely can help is mood boards, one shots, etc. about ur favorite fictional cgs.

ᯓ★ think of your ‘lazy’ clothes as baby clothes

toddlers and babies are almost always dressed in comfy soft clothes so if you’re always in your soft sweatpants or cozy pjs to alleviate discomfort it’s just like little kids getting dressed in their soft little clothes!

ᯓ★ middle regression is always an option

if you’re worried about regressing because you have to take care of yourself (ex. handle a walking aid, medicine, etc.) middle regression is super accessible because you can be regressed and do a lot of the things big you can already do

middle regression can also entail less rambunctious/active play (videos games, reading, coloring, etc.)

ᯓ★ audio books 

if you look up ‘audio kids books’ or some form of that on youtube you can find kids stories read aloud! its something super fun that can make you feel small and you can do it anywhere at anytime.

ᯓ★ calming kids activities 

there are a whole bunch of websites that have ‘calm down’ activities for when kids are winding down from rambunctious play (playing with play dough, sensory toys, singing abcs/nursery rhyme games)

ᯓ★ remember not all regression looks the same

you don’t have to do anything to be small or to be valid as a regressor, regression looks different for everyone. there are ppl who regress and watch horror movies or ppl who regress while doing big kid things like going to the store or to school. your disability, no matter what form it comes in, does not invalidate your regression.

if you’re a little with disabilities, mama koda loves you!!