Ethos Creative Group

@warriorsatease, thank you for my warning shirt. Romans 12:2 Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will. #meditate #meditatedaily https://www.instagram.com/p/BzWZwuhHuVe/?igshid=n25rvxph6jqf

Join me for this rejuvenating class on Sunday after Thanksgiving for iRest. No experience required. No pretzel postures. Just iRest. Be well. (at Resound Yoga Studio) https://www.instagram.com/p/BpmL9n9B89p/?utm_source=ig_tumblr_share&igshid=msvnogtu9ymx

Oh my heavenly fall! I just opened my order from @younglivingeo. 😍 The Desert Mist ultrasonic diffuser is beautiful and has 10 color options. ❤ I mixed German chamomile, geranium, blue cypress, and rosemary for an earthy, fall Sunday blend. #essentialoils #natural #wellness https://www.instagram.com/p/BpNM-zHBctS/?utm_source=ig_tumblr_share&igshid=7nghw8tggep8

#Truth. https://www.instagram.com/p/BpCOdaRhpvp/?utm_source=ig_tumblr_share&igshid=g1rprxu03mpa

"Avocados from Mexico" jingle is on repeat. Do you have a Sunday ritual? #nourish #avocado #avocadosfrommexico https://www.instagram.com/p/Bo6-IKcBV3n/?utm_source=ig_tumblr_share&igshid=1gtn5sbiuw6xa

#brainpower #mindfulness #namaste #om https://www.instagram.com/p/Bo0JNMuhANp/?utm_source=ig_tumblr_share&igshid=1ugad11goultz

Living my best full life. I am grateful for a gorgeous weekend to train on the water at the beach. 😎🏖🌊 I am grateful for a marvelous teacher @royceasana and incredible yoginis to share this experience. I am grateful that my family was just as happy as I was, while JEEPING and beaching, while being supportive. #blissfulandblessed #supyteachertraining #supy #ytt200 #alltheyoga (at Wrightsville Beach, North Carolina)

Current status. I could live here every single day. 🤔😎🙏🏼📿🧘‍♀️🏝☀⛱ #beachliving #happyplace #wrightsvillebeach (at Wrightsville Beach, North Carolina)

This truth stands as a firm reminder. Today it has more personal relevance. This morning was day 2 of SUPY Teacher Training on the water. It was beautiful, calm conditions. Then we practiced water rescues. I needed to face the fear of the unknown in the water. As a lifeguard, I am a strong swimmer, so no worries there. But the "what ifs" of jellyfish, baby sharks, snakes, alligators (in the marsh where we anchored) grew louder. Sometimes we just have to "woman up" and do the thing! I practiced rescuing two fellow students and man, it's exhausting, especially if they are unconscious and heavy in the water. Next, I was rescued and needed to be heavy, unconcious, and thrown/dragged over the board. Being vulnerable without "helping" the rescue to allow the trainee to have their own experience was counterintuitive. I'm used to "doing the thing". Both experiences were teachable moments or facing the thing I needed to do. At the end, no worries of jellyfish. I paddled my exhausted jelly self back to shore. I am grateful for the learning. #lifemoments #supy #supyteachertraining #ytt200 #wrightsvillebeach #bliss #yogaeveryday (at Wrightsville Beach, North Carolina)

SUPY Ready, set, go! #yogabythesea #ytt200 #standuppaddleboardyoga (at Wrightsville Beach, North Carolina)

Started the day early with Stand - Up Paddle Board Yoga Teacher Training with the incredible @royceasana #supy #yogaeveryday #yogateacher #ryt200 (at Wrightsville Beach, North Carolina)

It's back to school season. Check out the updated Ethos SALE at the link. Jewelry, sweaters, dresses, and even Christmas decor is loaded and ready to be shipped to you. #bts #btssale #backtoschool #unicorn #style #sweater

Settling into day 3 under the palms. Gracefully and graciously sliding into my Birthday. #thisis42 #livingmybestlife #birthdayvacay #yogabythesea #godsgrace #nativeyogi #leo (at Lago Mar Resort and Club)

If I'm dreaming, let me be. If this is real, I'll practice by the sea. Found a clearly marked path to paradise Followed the counsel of the wise. Decided to breathe it all in, and sit a spell. With grateful heart, practiced yoga Finally, all is well. #thisis42 #livingmybestlife #yogabythesea #godsgrace #ryt200 (at Lago Mar Resort and Club)

Let the vacation begin! Destination mission: Find a palm tree and camp there. #ftlauderdale #lagomar #vacationmode #dreamingtravel #americanyogi #inhaleproblemsexhalesolutions (at Lago Mar Resort and Club)

Because my colleagues are awesome... #birthdaygirl #birthdaymonth #workflow #coworkers #theoffice

#graciousliving #om #balancedliving #stronger