Affirmations to Calm You Down
π β§ I am at peace with life
π β§ I breathe slowly and deep
π β§ My thoughts are slowing down
π β§ I feel grounded in my environment
π β§ I feel safe in my environment
π β§ I am protected by my calmness
π β§ I release all stress now
π β§ My brain is in a completely relaxed state right now
π β§ Negative emotions wash away with love for myself

















