Krash n' Blow

Long hard day of work done!!! (at Southern California Orthopedic Institute)

It is always a blessing to work with my best friends. Thank you lady's for the opportunity and your amazing energy. It was long over due. I love you girls ❤️ #dancers #ridordies (at Simi Valley, California)

She came to visit!!! @jamiekucharski seeing you today was so needed. Thank you for bringing your light and amazing energy. I missed you. You are going to be amazing at PT school. Love you ❤️ #PTyoungins (at Southern California Orthopedic Institute)

Happy Birthday to this amazing human being. There are not enough words in this world to describe how much I love you. 33 years old and look at how much you have accomplished. I am so profundo of you and it is an honed to call you my own. May this year bring you much more joy, health, and love. May God bless you with so much more and may he bless me to be with you forever. I love you to the moon and back @franky_24 ❤️ (at Lakeview Terrace, Los Angeles)

Happy Birthday to my beautiful princess. I can't believe your already 2. You're growing up to fast baby. I love you with all my heart. ❤️

💙❤️🇱🇷Happy 4th of July🇱🇷❤️💙

4th of July workout done with this meathead #nodaysoff #armday 💪🏼 (at USA Fitness Super Center)

Quick late night workout. On a mission. #bodyunderconstruction (at USA Fitness Super Center)

Happy Birthday to my not so little anymore, but always my baby brother. Got to say that you are a hand full. We go through it you and I. We are complete opposites. Your super annoying and big the shit out of me. But I love you and wouldn't change you for anyone. May God bless you with lots of health, love and happiness. Love you with all my heart Irvin ❤️

Early Hump Day Workout

Spending time with this Cutie #prouduncle #mylittleangel 💕

☀️ H E L L O S U M M E R ☀️

Happy Father's Day to a man that I respect and admire so much. Thank you for always being there for me and being the first to accept me for who I am. You've been there since day one. Thank you for everything you do for me and our family. Love you with all my heart old man. #FathersDay #mynieceloolssocute ❤️

Hope everyone has an amazing Tuesday!!!#workgrind (at Southern California Orthopedic Institute)

Great workout today. Even tho I can't do to much due to my injuries, I won't allowed it to set me back no more. Little by little, nice and easy, I will get to my goal. #motivated (at USA Fitness Super Center)