在霓虹燈每個人的藏身

Midnight Thoughts (I got lucky with you)

it’s like, i hate cancer, but i don’t hate people with cancer or shame people who have cancer

The human species is defined by how they treat the vulnerable.

I see this all the time, “vegans don’t get enough protein, iron and calcium”. Here is some pretty startling facts taking from Dr. T. Colin Campbell’s “The China Study” it’s the Nutrient Composition of Plant and Animal-Based Foods (per 500 Calories of Energy). Before commenting “fake” “bias”. Think about it for a second. Yes it is easier to get 500 calories from say a steak than say green beans… Everyone accepts and enjoys eating 1000+ calories of animal food (cheese, meat, milk, eggs) without a second thought. The propaganda is everywhere. Consume consume. Consume with no second thought to its nutrient density versus fat/cholesterol. Where has this come from? What was involved in the process? Was someone’s life taken? Blood spilled? Violence? I don’t understand those who willingly neglect the truth. Plant based foods are better for us, the environment and don’t require taking a life. Please think to yourself, is eating more plant based foods really “not healthy” ? Is “caring for my health is too hard”. Is it really “too expensive?” Is my integrity, morals and health “too expensive”? Do they even have a price?! Because… When it comes down to it, our health is one of the most valuable aspects of life. Second to living. Everyone deserves a choice in life. I believe animals are entitled to that basic right. I wish everyone knew this. Realized this. Believed this. Please read the China study, a diet for a poisoned planet, or why simply watch “101 reasons to be vegan” on YouTube for free. I have so many links on my blog www.essena.com.au and under every youtube video. This information WILL change your life.