Empress Ajna Zion Tafari

Sending more birthday love to my #SoulMate #Tarus #TrueLove

Your social media feeds are going to get sick of photos today. LOVE SICK that is. Happy Birthday to my bestie & husband!! #McKeller #StankFace #tarus Oh and check out the #Ganesha photo bomb!

Amber Nicole Rose and Killer Kali. The love their moma. But they not ready to get up. :) #MyPawghters lol

Repost from @lovenoise2020 we become so concerned with the result. We lose the beauty of the journey. So maybe don't worry so much about the handstand. Find the beauty in plank or downdog. Handstands will come. :) And when they do, they will be marvelous.

A full day of yoga loving. #YogaAllDay

We will be taking every route available to strengthening the core. The fun flow will require discipline as you take your edge up a notch.That is only if your body allows. We always want to honor that first. But we also want to step up to any challenge available. Come join me in the HEAT!!! GGHY Murfreesboro! 7:30AM Saturday!!!! #Svadyaya #Tapas #CORE #mypeace

I just looked to my left and noticed I was getting Chakra wasted. #ChakraWasted

"We don't have to make ourselves loving or patient or forgiving; we have only to remove from our superficial personality everything hostile, everything impatient, everything resentful. When all these coverings are removed, the beauty of the Atman (The Soul) will shine forth unimpeded." ~Eknath Easwaran

Power Vinyasa for all!!! CORE & MORE, come play!

Me and my niece reading while Xy is in her audition for NSA.

I have the best friends in the world!!! This is what i woke up to this morning. #IMADIVA and I have Diva friends! Little things make my day!

2015 I will be releasing my inner Diva a lot more often wearing things like this. What's the point of having a yogabody if all you wear is yoga pants. #IMADIVA

We only have about 20 sets of weights 1st come first serve. You can bring your own. Nothing over 5lbs permitted for safety. See you at 4:30!!

Open hips and slay dragons! (aka release toxins) see you at 3.

Repost from my favorite yoga teacher @tbootow For those of you who are consistent all year round get there early. Because Jan - Mar there is someone coming for your space LOL... but it's the truth. I love that so many people come, because some of those folks, not all of them, but a few make it a habit. If even one person from the new year rush makes it a habit. Yoga has done its job. Happy New Year Yogis!!!

Lastly... and this is the last class for yoga in this time slot @GGC Smyrna. I will miss you guys. But I will be back when the Hot Yoga studio opens!

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