đ Weight loss tips! đ
đGo walking or for a run! Naturally you burn more calories when itâs hot because your body works so hard to keep you cooled! Youâll burn 150-200cal to a hour of walking to 200-300cals running a hour!
đBuy a totally cute bikini that almost doesnât fit so you have a cute goal before the beginnig/end of summer, or for next year!
đEat fruit! It simply really, really good for you. As well as your veggies!
đ§Drink water, water, water, at least 1liter a day, youâll be sweating a lot from the heat! To also help eat fruits hugh in water, and drink a glass of water before, as of, amd after a meal.
đ Swimming is a great summer activity and burns almost 200 cal every hour!
đ Keep a food diary and see if that helps!
đ No fast food, itâll just make you feel greasy and sick. Promise.
đ Take vitamins! If youâre possibly (I hope youâre not) eating enough, youâll need then to supply what youâre not getting. I suggest: B Complex Vitamins, Vitamin C, Vitamin A, and Biotin.
đľ Green tea and (iced) coffee are known to help with metabolism, energy levels, and regularity.
đ´If youre about to eat out of boredom read a book, watch a new movie, paint your nails, go for a walk, paint, watch youtube, play with animals, workout, call a friend, etc!
đ Try to only have (lean) meats once a day, I recomment eating it at dinner because the protein will keep you full during the night.
đ Have one cheat meal once a week, or cheat day twice a month.
đŁ Try going vegan or vegatarian for the summer, you might even continue it after!
đŞ Cook at home, home cooked meals are proven to be healthier and lower in calories then pre-made or resturant/fast foods!
đŞ Join the gym! Make sure to do strength and cardio!
đź Dance is also a great workout, just play yoir favorte songs and get moving! 300 calories burned every hour!
đ Make sure to take a rest day, workout 5-6 days a week, your body will thank you later!
đ DONâT FAST/PURGE/USE LAXATIVES TO LOSE WEIGHT! I know many of us do but please try not to. All of these do nothing but harm you in the end and fuck up your organs. I know its hard, but its true.
đĽ Weight lose takes time, you might not see it happen fast, but its happening, give yourself time.
đ¤ Please get enough sleep! With lack of sleep comes craving for unhealthy food! Depending on your age you should be getting 7-9 hour a day.
đ Donât go by clothing sizes! They dont matter at all. Sizes on clothing is just a quess and do not determan the real size of your body, a xsmall shirt in one place could be a medium in other places.
If you have any tips please reblog and add on!
