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Pepper the cat. Family to me. Such a lovely, loyal, awesome feline. Big up pepper!

Bbq Fresh mackerel stuffed with lemons, whole garlic cloves and some of the marinade from the monkfish. With Mediterranean veg an haloumi skewers. Fuck off mate, come on now.

Moroccan monkfish kebabs. Easy marinade of lemon juice, olive oil, cumin, paprika, salt pepper, garlic, chilli powder and lemon zest. Beautiful on the BBQ.

Breakfast in Cardiff bay with the old dear. Already listened to live jazz this morning, in a suit. Strange day, but good.

Fishing the Severn @matthayesfish any tips!?

Nice little chateu at @thecelticmanor with @lancethough after showing him how to play golf. Now to watch the footy.

Few bais at the races. Top night. 20/1? Course. All of us.

At the races with coco and the bais!

Badman.

Me and @cocomariemusic gone for some food she goes at @priorycaerleon

Cockpit filled with cock.

Let's hope for another day like yesterday at ascot. Threw a few each way trixies in today too. #belucky

This is a great photo for so many reasons. Firstly, what a shit place to put a no littering sign, ON a bin. Secondly, the BBQ's positioning hovers in a grey area, it's also ON the bin, but not in it. I reckon Banksy did the whole thing.

Who got a direct message from god though!????? Yeah yeah that's me.