peel and cut fruits for yourself
express strong emotions into paper or paint
take yourself on walks to feel calmer
do rewarding things that make you feel strong and confident
go to the beach or forest, wherever you feel most connected to
love others fully and don’t be afraid of vulnerability - you’re full of love and kindness. people who matter would not take that for granted
believe in yourself - if someone else can do it, so can you
praise yourself for trying your best and making progress - even if it’s slower than you want it to be, you’re on the right path
drink enough water, it’s important but only takes a few seconds
pour your heart and soul into what intrigues you, not what everyone else does
surround yourself with soft scents, colors and words that help you feel calm
turn off electronics before bedtime so you can have a restful sleep and wake up refreshed for a new day
be connected with your body - dance, ride a bike, swim, walk
be connected with nature - it’s beautiful and can help you feel healed and thankful
allow yourself patience and plenty of new beginnings
drink warm tea to be cozy in winter
don’t turn to harmful things when you feel sad or angry. most of them make you feel worse, you don’t deserve that
take some time to make a nice meal for yourself - you deserve it
sleep with soft blankets and maybe a plush toy to hug
wear what you like - people who judge arent worth your time
be kind to all humans and animals, it’s a small way of changing the world, and it makes you feel happier too
read books that attract you in their own special way, you don’t need to read what’s popular
when you worry about your future, tell yourself that it will go well because that’s a true possibility
open the curtains and windows, be in a bright, welcoming environment. like a plant, you need sunlight to feel happier and grow
do not hurt yourself in any way - you’re soft, lovely and need to be protected
remember that you need love. you don’t deserve to be cruel to yourself.
turnnoffyourmind
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