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@elitewl
Response to: 5 moves you should avoid at the gym.
It’s hard not to get in to ad hominems when right from the beginning, an individual advocating themselves as an authority capable of teaching refers to compound exercises as “moves” But that’s not a tone I want to set. I have prided myself as an educator, and always look for the truth in even misinforming articles. There’s usually a gem of information hidden, no matter how deeply buried. First I’d…
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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3 Important Things About Centre of Mass In Weightlifting. Just finished teaching on 2 coaching courses over consecutive weekends, and this exact topic more than anything else, really brought home how the lifter mechanics and the combined centre of gravities interact…
Technique happens in the training room, not the competition platform
it’s been a long time, but I’ve finally gotten back behind the keyboard and a little bit of extra time to empty my brain into the webosphere.
Today’s a quick insight to the perils of studying weightlifting through social media and the educational wonder/nightmare that is Youtube.
I already feel like I sound like an old man saying this, some would say I am, but I digress… the main point is not…
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141kg clean and jerk, 3 weight competition lifts are getting closer :) #epiclifts #clean&jerk #olympiclifts #asylumgym #crazystrong (at Asylum)
More gym time fun time Strength is a serious business #gymtimefuntime (at Asylum)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
We take our gym time far too seriously ;p Narrow snatch just got narrower 70kg #epiclifts #olympiclifts #asylumstrength #gym #gymtimefuntime (at Asylum)
Weightlifter box squats #epiclifts #squattilyoudrop #realsquatsnobox (at Asylum)
New toy Getting cleaned up for the next batch of strongman training (at Asylum)
143 clean @70kg bodyweight #asylumstrength #epiclifts #clean #olympiclifts #gyn #lifting #liftbig (at Asylum)
The world in a cup of coffee #coffeeismylife
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Coach monkey knows all and sees all #funatthegym #allworkandnoplay #thosewhocan-coach (at Asylum)
Good snatches come to those who wait #olympicspeed #lifting #gym #snatch #epiclifts (at Asylum)
Bit of work on speed under the bar #clean #olympicspeed #gym #lift (at Asylum)
New strongman equipment, all painted up and ready to go #epiclifts #strongishappy (at Asylum)
"The bomb disposal technician" New record with1 second left on the clock #1secomdlifts #epiclifts #asylum #clean #jerk #olympiclifting #lifting #weightlifting #legendary
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
141kg/310lb clean & jerk attempt @ 70kg/154lb bodyweight #clean #jerk #olympiclifting #gym #lifting #epiclifts #weightlifting #betterthancrossfit (at Asylum)
110kg squat jerk @69 bwt #epiclifts #olympiclifting #lifting #gym #strongishappy #merryliftmas #squatjerk (at Asylum)