Daniel Knight

THE NIGHTMARE BEFORE CHRISTMAS 1993 | dir. Henry Selick

So I’m currently working on a short story for an explicitly fat-positive anthology, and it’s making me realize just how little language I have readily at hand for describing large bodies in positive terms! 

Putting aside for a moment the whole debate over HAES and fat positivity and everything else – and if you clown on this post, I’m simply going to block you, that’s not what we’re here for – sometimes you just want to write a story with a fat person in it and you need some adjectives/descriptive language that isn’t overtly gross and/or fetishistic. 

Well, I’ve got you, fam. I have compiled this handy list of descriptive terms and phrases for describing big bodies with positive connotations.

Why am I doing this? 

Because this:

And this: 

And frankly, we all deserve better. So let’s go. 

Positive (and Neutral) Adjectives for Fatness

Abundant

Ample

Big

Broad

Buxom

Considerable

Curvy

Full

Generous

Heavy

Large

Luscious

Plentiful

Plump

Replete

Robust

Round

Rubenesque

Soft

Solid

Stocky

Substantial

Thick

Voluptuous

Zaftig

Movement Verbs Evoking Fatness

Amble

Bounce

Lope

Mosey

Pad

Plod

Pound

Ramble

Scoot

Shuffle

Trundle

Some Points to Keep In Mind

A big part of challenging fatphobia in writing is inverting or subverting stereotypes. Here are a few lazy/played-out tropes and things to think about: 

Fat = Greedy I think we can all agree at this point that there are better ways to show greed – such as excessive wealth, entitlement, selfishness, and so forth. There is really no need to use fatness or gluttony as a metaphor for these concepts. Just write your greedy character doing greedy things and resist the urge to make them also be fat. If you need a strong visual metaphor, go for opulence and wealth instead. 

Fat = Gross  A ton of media, especially horror, loves making fat people slovenly, smelly, covered in food stains, farting and belching, etc. etc. So if you want a more positive representation, just presenting the character as clean, well-dressed, tidy, etc. actually goes a very long way. Consider playing against type by making your fat character dapper or fastidious about other elements of their appearance, like their hair, or wearing very nice custom-fitted clothes (or even just “dressing up” a bit more than everyone else). 

Fat = Out of Shape Yes, absolutely, many fat people are also out of shape couch potatoes. But so are a lot of skinny people. And fat people absolutely can be athletic – go google “fat athletes” for several lists of them if you don’t believe me! Sure, you probably won’t find a ton of fat long-distance runners, but you’ll definitely find plenty of hefty weight lifters, fighters, folks with physical jobs, etc. A lot of super muscular people are also carrying extra fat, and that is in fact way more common and natural than the super-defined, well-cut muscles you see on TV. Keep that in mind the next time you’re writing an army of strong hand-to-hand combatants – they’re likely to be physically big, not in a bulging muscle He-Man way but more of an “absolute unit” way. Keep in mind, too, that even regular folks packing extra pounds will often tend to be a lot stronger (on account of spending every day carrying extra weight!) You can be fat and graceful, fat and strong, fat and with endurance. Just something to keep in mind. 

Fat = Pig  Pigs have a reputation for being huge, dirty, smelly, garbage-eating slobby creatures, and “disgusting fat pig” and “porker” and their ilk have been insults against big people for a long time. Of course, in reality pigs are also super smart, highly social (and fucking terrifying) but that’s not usually waht gets invoked when people think of them! Really, avoiding animal language when talking about people is often a good idea (since animal comparisons can be dehumanizing), but if you are going to evoke an animal, go with something else. Like a seal (super cute, very graceful in its natural environment) or a bear (big and solid and intimidating) or a bull elk (thick and majestic). 

Fat = Ugly  Fat people can be beautiful. I mean, sure, beauty is in the eye of the beholder, and inner beauty is a thing and all that – but that’s not what I’m talking about. I mean that fat bodies are great! They’re warm and soft and huggable. They’re big and solid and comforting. They can be strong and protective. They can be super-feminine and curvy. Cute as a button or powerful and demanding with their presence. 

Obviously dismantling fatphobia is a whole big (ha, ha) topic all on its own, and there’s a ton more to think about. But this is at least something to get you started! 

Context matters a whole lot in description – words can be positive or negative based on how they’re utilized! But these are at least some terms intended to be a bit less loaded with negative baggage than those often used in less flattering descriptions. 

[Original post found here. All content following is authored by the maker of Big Liberty, the source blog.]

DISCLAIMER: This links list is always in the works, and is not comprehensive or complete. If evidence is not listed, it doesn’t mean it does not exist. If you have any links to add, please insert them in relevant comments and they will be reviewed.

For a general resource on debunking the junk science behind obesity, please see:

Linda Bacon’s resources and blog

Sandy Szwarc’s blog, Junkfood Science

Michelle’s blog, The Fat Nutritionist

ASDAH’s article repository

Debunking Fat Hate and Misconceptions

Doesn’t Obesity Kill?

Obesity does not kill 400,000 Americans a year (in fact, it ‘contributes’ to fewer than 30,000).

Fit Over 60s Live Longer Regardless of Body Fat

No tenable link between obesity and breast cancer type

No tenable link between diet and weight control and remission of type II diabetes

The J-curve relationship between BMI and mortality

Mortality risk for overweight and obese is no greater than for ‘normal’ when hypertension and diabetes are controlled for, (Anthony Jerant, Peter Franks. “Body Mass Index, Diabetes, Hypertension, and Short-Term Mortality: A Population-Based Observational Study, 2000–2006″ J Am Board Fam Med July-August 2012 vol. 25 no. 4 422-431)

Low-Calorie Diet Doesn’t Prolong Life (New York Times, August 29, 2012)

Shouldn’t Fat People Should Simply Eat Less and Move More?

In controlled settings people lose 10% of their weight on a diet, but one third to two thirds of the weight is regained within 1 year, and almost all is regained within 5 years. (“Methods for voluntary weight loss and control. NIH Technology Assessment Conference Panel.” Ann Intern Med. 1992 Jun 1;116(11):942-9.)

The preponderance of evidence shows that diets don’t work

No weight loss intervention shown generally effective post 5 years

Fat people as a whole metabolically the same as lean people, except that they’re bigger

Eating and weight gain not necessarily linked, study shows

Evidence for a bodyweight setpoint (energy homeostasis)

Medicare’s search for effective obesity treatments: Diets are not the answer. (Mann, Traci; Tomiyama, A. Janet; Westling, Erika; Lew, Ann-Marie; Samuels, Barbra; Chatman, Jason. American Psychologist, Vol 62(3), Apr 2007, 220-233. doi: 10.1037/0003-066X.62.3.220 ) (PDF)

Isn’t There An Obesity Epidemic?

Americans have only gained an average of 14 lbs (women) and 16 lbs (men) since 1990 (Gallup)

Obesity: An Overblown Epidemic

The 1998 BMI definition changes made 30 million Americans overweight or obese OVERNIGHT

The Myth of the Obesity “Tsunami”

One-third of American Adults are Obese, but Rate Slows

Yeah, But What About the Children? Isn’t Fat Killing Them?

Childhood famine (that includes dieting and starvation) increases risk of type 2 diabetes

Adolescents who engage in unhealthy weight-control behaviors such as dieting and binge eating are three times more likely five years later to be overweight than adolescents who did not engage in those behaviors

Isn’t Weight a Lifestyle Choice?

Obesity largely determined by genetics, says study

Obesity is 77% heritable

Thin parents pass on skinny genes to children (October 4, 2011, The Independent, UK)

Insulin resistance. A multifaceted syndrome responsible for NIDDM, obesity, hypertension, dyslipidemia, and atherosclerotic cardiovascular disease. DeFronzo RA, Ferrannini E. Diabetes Care. 1991 Mar;14(3):173-94.

But Doesn’t the Idea that People are Different Sizes Though Consuming/Exercising the Same Violate the Second Law of Thermodynamics?

In fact, in principle, the suggestion that a “calorie is a calorie” — all human metabolisms are the same Bunsen Burner — violates the Second Law of Thermodynamics.

Isn’t there a Study that Disproves the Claim that You Can Be Fit and Fat?

That study is junk science. The preponderance of evidence shows that in fact, one can be fat and fit.

Is there Discrimination Against Fat People?

Brownell Obesity Discrimination Study (2001)

Health Professionals Specializing in Obesity Aren’t Immune from Weight-Bias

The surprising reason why being overweight isn’t healthy

Obesity bias based on disgust, study says (2010)

Isn’t Fat Unhealthy?

Weight Science: Evaluating the Evidence for a Paradigm Shift (Linda Bacon and Lucy Aphramor, Nutrition Journal 2011, 10:9, 24 January 2011)

Higher BMI can lower risk for Alzheimer’s

Metabolic syndrome associated with decelerated cognitive decline in the very elderly

The case against the Type II diabetes “epidemic” in kids

You can’t eat your way to diabetes

‘Obese’ BMI does not harm current health of young adults, study says

Obesity not always tied to higher heart risk (Reuters, May 24, 2012)

Shouldn’t Fat People Try to Diet Anyway?

Although long-term follow-up data are meager, the data that do exist suggest almost complete relapse after 3-5 yr. (Miller, W. C. Med Sci Sports Exerc. 1999 Aug;31(8):1129-34.)

In fact, size acceptance and health at every size may be a better approach to health than chronic dieting. (Bacon L, Stern JS, Van Loan MD, Keim NL. J Am Diet Assoc. 2005 Jun;105(6):929-36.)

Except that dieting can kill you, even when you’re fat and dieting down to a ‘normal’ weight.

And there are suggestions that frequent (intentional) weight loss diets reflect susceptibility to weight gain, rendering dieters prone to future weight gain. (August 9, 2011, K H Pietiläinen, S E Saarni, J Kaprio and A Rissanen. “Does dieting make you fat? A twin study” International Journal of Obesity | doi:10.1038/ijo.2011.160)

Healthy lifestyle habits are associated with a significant decrease in mortality regardless of baseline body mass index.  (Eric M. Matheson, MS, MD, Dana E. King, MS, MD and Charles J. Everett, PhD. J Am Board Fam Med January-February 2012 vol. 25 no. 1 9-15)

And adolescents who engage in unhealthy weight-control behaviors such as dieting and binge eating are three times more likely five years later to be overweight than adolescents who did not engage in those behaviors.

There are even further suggestions suggest that for many adolescents, dieting to control weight is not only ineffective, it may actually promote weight gain. (Alison E. Field, ScD, S. B. Austin, ScD, C. B. Taylor, MD, Susan Malspeis, SM, Bernard Rosner, PhD, Helaine R. Rockett, RD, Matthew W. Gillman, MD, Graham A. Colditz, MD. “Relation Between Dieting and Weight Change Among Preadolescents and Adolescents” PEDIATRICS Vol. 112 No. 4 October 1, 2003 pp. 900 -906)

Weight Regain Following Sustained Weight Reduction is Predicted by Relative Insulin Sensitivity, Trudy J. Yost, Dalan R. Jensen, Dr. Robert H. Eckel*, Obesity Research, Volume 3, Issue 6, pages 583–587, November 1995

But Aren’t Food Deserts/Lack of Access/Poor Choices/Lack of Time Making Poor People Fatter?

Studies question the pairing of food deserts and obesity (Gina Kolata, The New York Times, April 17, 2012)

General Sites Debunking the Junk Science About Obesity

Big Fat Lies

General Science

The Problem With Peer Review

When the population approach to prevention puts the health of individuals at risk

Food Science

Canned foods are as nutritious as fresh foods

Evidence for the Moral Panic

ADOPTION AND FERTILITY

Australian woman told she was too fat to adopt (January 2003, The Age, Australia)

In the UK, fat women can’t adopt (June 2006)

Kylie Lannigan told she was ‘too fat to adopt’ (June 2007, Australia)

Gary Stocklaufer denied adoption request because he was fat (July 2007, United States)

New Zealand bans fat woman from entering the country (November 2007, Big Fat Blog, NZ)

Obese women not allowed to get IVF treatments (December 2008, BBC News, UK)

Charlotte and Damien Hall denied for adoption because of their BMI (January 2009, The Guardian, UK)

CHILD ABUSE

Couple accused of starving baby so she doesn’t get fat (January 28, 2010, Fox News, USA)

Grandad arrested over Grand Canyon hike (September 2, 2011, The Age, Australia)

Parents allegedly starved baby because of obesity concerns (November 8, 2011, ABC News, USA)

Grandmother to face capital charges in granddaughter’s death (March 1, 2012, CBS News, USA)

CHILD REMOVAL

Oz parents to be held responsible for their kid’s obesity (February 2, 2009, The Indian Express, India)

Parents of fat children told they may be put up for adoption (September 5, 2011, Mirror News, UK/Scotland)

Ohio puts 200-lb third grader into foster care (November 27, 2011, MSNBC, USA)

‘Obese’ 5 year old taken from parents (December 5, 2011, iOL News, UK)

DEMONIZATION OF FAT PARENTS, AND PARENTS OF FAT CHILDREN

Is childhood obesity a symptom of neglect? (July 16, 2010, TIME Magazine, USA)

Study: Children are likely to become overweight by mimicking behaviors of obese parents NOTE: The study did not in fact show that children become overweight by mimicking the behaviors of fat parents, despite that scare-headline. It just showed that fat parents are much more likely to have fat children — which makes sense, given body weight is 77% heritable (July 13, 2009, NYDailyNews, USA)

MEDICINE AND HEALTH CARE

Doctors’ ultimatum to kidney transplant wife: Lose 42lb in nine months or watch your husband die (March 2009, Daily Mail, UK – h/t richie79)

TAXATION AND PUBLIC POLICY

Fat people should have their food taxed to ‘pay for healthcare’

Don’t operate on smokers and the obese, says NHS Health Secretary (February 2007, Daily Mail, UK)

City government promotes lie to motivate weight loss via fear; anti-obesity agenda is to blame

The 1998 BMI definition changes made 30 million Americans overweight or obese OVERNIGHT

Obesity bias based on disgust, study says (2010)

Global governments must get ‘tough on obesity,’ in which the commentariat helpfully suggests plus-size clothing be ‘prescription-only,’ amongst other astoundingly panicked and bigoted replies (August 25, 2011, BBC Health, UK)

TRANSPORTATION

Southwest, Sizism, and Institutionalized Oppression (Athia, YouTube, August 2011)

On Kevin Smith and Flying Fat (BigLiberty, February 15, 2010)

WORK AND EMPLOYMENT

Obesity can mean less pay

Libertarian/Anarcho-capitalist Arguments Against the Obesity Moral Panic

The freedom to be fat

The new obesity pandemic, as same as the old obesity pandemic

The assault on food

Public health and the tyranny of the common good

Are food trucks really like child molesters?

with the occasional

and then finally all those wrist curls and pull ups pay off and you bring her house fucking house down

and you just take a bow like a fucking champion even if no one is around!

your hand is still a little sore…

but was it worth it? *remembers her moaning, yelling, cumming, flopping around, turning into butter in your hand*

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Coming SOON:

• “Rapid Water Chug and Belly Play” (48oz/1.3L)