Fetid Moppet

If you are getting gender affirming surgery, especially if it’s your first major surgery, PLEASE be aware that you can become SEVERELY depressed afterwards ESPECIALLY if you have a history of depression or suicidal ideation.

Post op depression is a natural reaction to the crazy mix of hormones your body goes through after major surgery as well as the stress and anxiety of recovery. Think of it like an adrenaline crash, but dragged out longer.

For me it kicked in about 6 weeks after top surgery and the worst of it lasted until about 10 weeks post op. EVERYTHING felt IMPOSSIBLE. None of the skills I’d been practicing worked. I thought everything was going to be bad forever. I didn’t attempt, but I was in the hospital. If it wasn’t for my support system I probably would have attempted.

This is not regret, but it can feel like it. I remain happy about my results to this day (going on six years later).

This is not you failing to maintain your mental health, but it can make you feel like a failure.

Things are not hopeless, but through the haze of this depression they can feel hopeless.

It can be terrifyingly sudden or it can sneak up on you. I didn’t even realize what was going on until after the depression finally passed and my mental health went back to normal.

I am writing this post because nobody told me about this before my top surgery. I was caught completely off guard. For my subsequent surgeries being aware has made all the difference. Being able to treat those symptoms as an expected and normal part of the healing journey has made them far easier to deal with. Because even when my emotions go to dark places I *know* they will pass. I have been able to tell the bad thoughts to take a bad seat and focus on healing.

There are many scripts online you can follow, many ways to tweak your message to fit your senator (ESPECIALLY if they are up for reelection this year). Whether it's a recording you reach or a real person, be straightforward, don't argue, just let your rep know that you are a constituent and you oppose the KIDS act, etc.

The site sits near Søften in eastern Jutland, about 10 kilometers north of modern Aarhus. Excavations by the Moesgaard Museum show a planned production area instead of a normal farming village. The settlement covered at least 100,000 square meters. Most of the work focused on making textiles, though other forms of handwork also took place there.

Heat exhaustion is quite literally your body getting too hot and Exhausting itself to cope. Heatstroke is your body Failing To Cope.

Heat Exhaustion signs include:

You get a headache that Will Not Go Away

You feel confused and dizzy (balance who? Idk her)

You don't feel hungry but you feel sick as well (this sucks and happens a lot in high heat so try and snack regularly)

Sweating and clammy skin like the kind that has people go "you're freezing!" because you've sweated so much you literally end up with a chill on your skin

Cramps. Feckin cramps. Arms. Legs. Stomach. They suck ass.

You have a heckin fast pulse or you're hyperventilating like you've just had a Scare

Your body temp is over 38°c (because you're literally boiling like a lobster in a pot)

You are Beyond Thirsty and no matter what you drink it Does Not Abate

If you end up experiencing any of these symptoms, or multiple, and you're in a hot/warm environment, then sit your ass down in the shade, get something to drink, and get a damp cloth on your head or a change of clothes that are cool.

Basically, stop what you're doing and give your body a chance to Not Keep Boiling

Heat exhaustion is NOT THE SAME as a heatstroke.

Heatstroke is So Much Worse™.

Heatstroke signs include:

Still feeling like utter shite 30 minutes after you sat your ass down, rested in a cool place, and rehydrated

Not actually sweating even though you really do feel like a lobster in a pot that has the heat up High

Your body temp is 40°c+ (which is bad btw, that's temp for causing your to pass out etc)

Hyperventilating/fast breathing or actual shortness of breath (I struggle with this because asthma so I'm always like "idk if I got this oops)

Feeling confused but in a like "I don't know what's going on, I can't think, I have no idea about anything, someone help me please I'm crossing into traffic and don't even realise" way

Having a fit/seizure because your body temp is so high your brain is Actually Getting Boiled In Your Skull 🙃 [upside down smiley emoji]

Passing out and not actually responding or waking up from a brief fainting spell (this is the Serious™ kind of passing out that has doctors going "oh shit, we need an IV STAT!" or whatever it is they say when Shit Is Going Down)

Heatstroke can be really dangerous if it isn't treated quickly so please don't ignore these signs. Right now, I'm in a cool environs, with hydration, and am avoiding moving and am gonna have a nap because I'm going very dizzy, can't focus properly, have a headache, and am only coherent here because I'm HyperFocusing on this post. I can't even understand words being said to me right now hence nap, hydration, and cool environs.

Some additional hot weather tips

If you have low blood sugar, but are having a hard time eating because you feel crappy from the heat, try sucking on some hard candy

If possible, after you get out of the sun/heat drink Gatorade or something similar to replenish what you've been loosing from sweating

When drinking water or Gatorade (no matter what you have it is important to stay hydrated!) it is important to drink slowly, even if you are very thirsty, because if you drink too fast the water might come back up

In hot weather, bandanas are very useful, even as a preventative measure, because you can pour some water from you bottle (or anything else) on them, and then put them on your head (as mentioned above) or neck. A few other areas help as well, like armpits, but I would personally recommend your neck.

It is not recommended to use a fan at or above 99°f or 35°c, because they can actually start to make the heat worse. (I know these are different temps, the recommendations come from different governments, 35°c is around 95°f, but this also depends on conditions like humidity, so just use your best judgement with this info)

Most importantly, if you think you are getting heat stroke call 911 or your equivalent, heat stroke kills several people each year, even in my area, where it normally only gets to 100°f for a few days each year

For fahrenheit users,

38°c = 100.4°f

40°c = 104°f

It's why it's so important to rest and keep hydrated when it's warm. I hope you eventually felt better and maintained your hydration levels with water and other fluids.

I had three days of feeling the after effects of heat exhaustion myself and felt like I had a cold, a constant headache, and random chills all at the same time as having a dry throat, not sweating properly, dizziness, and even muscle cramps from the rapid dehydration I experienced.

In general, to anyone who sees or reblogs this:

It's really important to take care of yourself, both immediately after you recognise you've got heat exhaustion, and in the long term. It can affect you for days after.

Please take care of yourselves aka TAKER:

Take breaks

Avoid too much sun

Keep hydrated

Eat regularly

STAY IN SHADE.

HYDRATE.

EAT IN EARLY HOURS AND LATE EVENING.

NAP WHEN YOU GOTTA.

In the UK a good drink to replenish electrolytes and sugar is Lucozade. It's similar to Gatorade but it comes in both fizzy and still forms. I personally prefer the fizzy cherry flavoured Lucozade because it doesn't dry my throat like most drinks do.

I think there's an incredible correlation between insulating cis boys from the consequences of their actions and the prevalence of violent crime.

I think we teach cis boys from a young age that violence will be tolerated from them as long as they perform masculinity to society's standards.

That second part is the salient factor here. Because we also teach them that violence will not be tolerated from them if they defy society's standards of masculinity, even if it's self defense. If they're picked on for defying those standards, it's the violence against them that's validated.

I think cis boys who are performing masculinity to society's standards get in no real trouble for snapping their classmates' bra straps or pulling their hair or whatever else gets written off as "he likes you" & it sets them up for a life of violence.

Step 1: Remove filters in Reflecting Pool because Obama put them in.

Step 2: Give your criminal neighbor who runs "Greenwater Services" a $20 million no-bid contract to paint the pool.

Step 3: Fill the pool with water from the Potomac River, the phosphates from which cause algae blooms.

Step 4: Freshly sealed pool and extreme heat result in a super scum event

Step 5: Direct National Park Service to dump hydrogen peroxide into the pool which causes the paint to peel.

KOSA IS MOVING FORWARD IN THE HOUSE!

It's part of a package called the KIDS Act, filled with digital ID and age verification and censorship!

MAKE THOSE PHONES RING!! CALL YOUR HOUSE REPRESENTATIVES ALL WEEK

202-224-3121 i HIGHLY encourage everyone to read the bills in the KIDS Act, because you will be doing more than 95% of people who read and introduce these bills