How to think right always in life? earn100learn.in
There is one thing which we do throughout the day. We do it even when we are asleep at night.
There is not a moment in our lifetime when we are not doing it. And that is - Thinking.
Thoughts never stop. Our thoughts can become fewer or excessive. But our thinking cannot completely stop.
When we are worried, if the mind is burdened, if someone said something and we are feeling bad about it, if there is a worry about future then we will have more thoughts. Which means the number of thoughts increases.
When quality of thoughts is not right, speed of thoughts is higher. Even the number of thoughts becomes higher.
At such times we overthink. It feels as if there is neither a comma nor a full stop to our thoughts. Only questions like why ... what ... how come... Our thoughts occur at a very fast pace. When the speed of thoughts increases. The number of thoughts increases.
When we are peaceful, when we meditate our speed of thoughts reduces. Which means the number of thoughts comes down.
Because the quality of every thought will be very good. When we are asleep the first stage is when we are dreaming. During this time, speed of our thoughts will be less than the normal speed of thoughts.
After that we go into a state of deep sleep for sometime. In this phase the speed of thoughts will be very less. It feels as if there are no thoughts created.
But there is never a moment in our life when we are never creating a thought.
We either create about 40 to 50 thoughts every minute normally or our mind sometimes becomes so stable and quiet that we create only two or three thoughts per minute.
When someone practices meditation extensively that person can create just one thought and hold onto it for quite some time.
There is always one thought on our mind. It is never possible that there is no thought on the mind at all. There is no stage of thoughtlessness. It can be few thoughts or it can be just one thought. But having no thought is not possible.
Because the nature of the mind is to create thoughts. So thinking is a very natural process that is happening throughout the day. It never stops.
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