Dynamax USA

THROW LIKE A BOSS when the Boss is @bjgaddour @menshealthmag

"You’ll throw a medicine ball as far as you can, run to it wherever it lands, and repeat for 30 minutes.

Tossing the ball strengthens the muscles throughout your hips and core in addition to building total-body power, Gaddour says.

You’ll use three different throwing patterns to target different parts of your upper body: Tossing the ball backward hits the muscles on your back; tossing it overhead hammers your lats and triceps, and tossing it to the side targets your chest, he says.

You’ll also get a great cardio workout running to the ball between throws. Gaddour recommends Dynamax’s medicine ball for this workout because of its size and padding. Start with a 6 to 10-pound ball. Here’s how it works: Set a timer to go off every 10 minutes for 30 minutes. For each 10-minute period, perform the corresponding throwing pattern. Throw the ball, run to where it lands, and repeat. When the timer goes off, move on to the next throwing pattern."

@bjgaddour @menshealthmag nails it again #wod #ballskills#blackandgrey salute!

"The Daily #MetaShred from MH fitness director BJ Gaddour (@bjgaddour) for busy guys (and gals) looking to burn belly fat! Do each move for 40 seconds with 20 seconds of rest between moves.

1. Med Ball Squeezing Marches 2. Med Ball Overhead Russian Twists 3. Med Ball Skater Jumps 4. Med Ball Reverse Crunches 5. Med Ball Archer Pushups (switch sides halfway) 6. Med Ball Rotating Split Jumps 7. TRX Pull Complex: Row to Face Pull to Curl

Hands up for #humpday. Burpess Pitch & Catch, Ball creds @jeremyscottfitness #blackandgrey