Dwell in All is well

Meditation is not what you think. You sit in absolute silence and your mind starts going over all your movies. During that process, you become so familiar with the scripts you keep in your life that you end up getting sick of them. Then you realize that the person you think you are is nothing but a complicated script you spend most of your energy on. After a more thorough examination, you discover your personality disgusts you, and that’s because it's not really you. If you feel terrified enough about that personality, you spontaneously allow it to fade away. Then, if you're lucky, you can experience yourself without the distortion of that personality. There's so much talk about the mechanics of happiness - psychiatry and pills, positive thinking and ideology - but I really think the mechanism is there. All you have to do is get quiet for a moment.