I decided to make my own list since the others I’ve seen just repeat themselves. So nothing is repeated, and everything is great. Stay safe.
1. Keep a journal - print photos of thinspiration, tips, quotes, and workouts.
2. When you’re craving something, count to 100.
3. Wear a rubber band around your wrist.
4. Clean something when you want to eat.
6. Drink herbal tea with stevia - no calories.
7. Drink green tea with stevia - no calories and an appetite suppressant.
8. Chew sugar-free gum when hungry.
10. Take a calcium vitamin.
11. Take an HSN vitamin. Biotin is best.
12. Take a women’s multivitamin.
13. Exercise lightly 5x/wk - sit-ups, push-ups, jumping jacks, butterflies, squats, arm circles, etc.
14. 2 tbsp of vinegar before a meal will suck the fat out.
15. Caffeine decreases appetite.
16. Coke Zero is delicious.
17. If you must binge, just taste it - chew & spit.
18. Drink loads of water.
19. Weigh yourself weekly - in the morning, after you’ve peed, before you’ve consumed anything.
20. Don’t reward yourself with food - reward yourself with going to the movies, a concert, getting a mani/pedi, getting a facial, getting your eyebrows done, buying a new pair of booties, buying a new necklace, buying a new eyeshadow palette, etc.
23. Keep your hands busy - draw, write, knit, smoke, etc.
24. Take body check pics every week.
25. Eat half of a serving size and save the rest for later.
26. Put your fork down between each bite.
27. You have to eat on dates - eat slowly, ask for a to-go box and throw it away, drink water or Coke Zero, go to the restroom at least once (don’t purge though), act as normal as possible.
29. Brush your teeth 2-4x/day.
30. Never stop moving - when sitting, shake your leg.
31. Sleep for at least 6 hours.
32. Eat meals on smaller plates.
33. Kids meals have proper portions, a free drink, and a dessert.
34. Low-cal hot chocolate, for when you’re craving chocolate.
35. Keep your nails painted.
36. Chew gum while cooking.
37. Don’t eat for 3h before bed.
38. Fast for 2-4 days per week.
40. Use vitamin E oil before shampooing (just like shampoo) to keep it healthy.
41. Eat half of a meal, and throw the other half away.
42. A glass of wine has 80 calories.
43. Read the nutrition facts.
44. Eating 100cal meals 4x/day is better than having one 400cal meal.
45. The occasional binge could be beneficial.
46. IF you’re a cutter, do so to punish yourself.
47. Learn to cook, and cook for OTHERS. You will get so much satisfaction, more so than you may have gotten from eating it yourself.
48. Veggie/chicken broth warmed up.
49. Watch a morbidly obese person eat, watch My 600-Pound Life.
50. Don’t alienate yourself. Take a class.
57. Take up a new hobby - painting and dancing are therapeutic.
61. Take a picture of everything you consume throughout the day. Every day.
janainaart
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