Fun Facts For A Happier Life

Kudos to everyone who followed up on their New Year resolution to start a scientific daily meditative practice! The great feedback you’ve given me is very heartening. This is heart health month which makes it an ideal time to integrate this practice into your life, even if only for a couple of minutes twice daily. To anyone yet to begin meditating, please consider starting your very own private…

Combating the Five Kinds of Fake Hunger: A Playbook for Victory

Fighting hunger has taken on a whole different meaning in areas of the world where food and drink is plentiful.  Of course, there are different kinds of hunger I may experience, such as emotional hunger and spiritual hunger. In this post, I’ll only discuss the kind of raging, ravenous hunger that forces me eat or drink uncontrollably even when I don’t need to eat or drink. I call this “runaway…

Hungry Me…Constantly Hungry Me

It has happened at one time or another…I eat a big meal. I have proof: my eyes saw how much I ate, and my wallet definitely feels lighter. Twenty minutes later, it’s as though it was all a distant dream. I’m literally starving, and I simply cannot explain it to myself. The “helpful” ones quickly and smoothly step in to tell me how I lack self-control, lack motivation, and of course, how I lack…

June 21 is International Day of Yoga. As part of your quest for happiness and good health, please do consider doing a brief yoga meditation for a few minutes daily. I guarantee you will love it and yourself for doing it!

Courtesy: Pexels You may be scratching your head, wondering what the connection between Yoga Day and this popular childhood game could possibly be…well, the answer is that being still is *the* major ingredient in the secret sauce of happiness and good health. Yoga poses, or asanas, play only a small role in the vast science of yoga, which is an entire system of living well…really well!…