Intuitive Doc-Wellness & Healing

Love the early morning sun on the Crepe Myrtle #farmlife #naturelover #livingwithnature #intuitivedoc #lifestylealkmy #simplelife https://www.instagram.com/p/Chmq4MlOeRT/?igshid=NGJjMDIxMWI=

Week 3 on #carnivorediet #bbbe #beefbutterbaconandeggs Down 1.5 sizes, muscle redefinition and more energy #intuitivedoc #lifestylealkmy #eatclean #cagefreepastureraisedeggs #feelbetterbebetterlivebetter https://www.instagram.com/p/ChkHQ4tu6kH/?igshid=NGJjMDIxMWI=

Sacha is chillin’ out watching me work. #intuitivedoc #lifestylealkmy #fengshui #dogslife #farmlife #manifestinggreatness https://www.instagram.com/p/ChiTaJwpINP/?igshid=NGJjMDIxMWI=

Happy Sunday we’re trying to beat the rain today so stay cool and dry #lifestylealkmy #farmlife #sundayvibes #stormydays #intuitivedoc #livingwithnature https://www.instagram.com/p/ChhtgOAOve7/?igshid=NGJjMDIxMWI=

Mixing up our eggs and machaca beef with provolone #bbbe #ketogenic #beefbutterbaconandeggs #carnivore #carnivorediet #intuitivedoc #lifestylealkmy #foodismedicine https://www.instagram.com/p/Chhez3juJuj/?igshid=NGJjMDIxMWI=

Busy morning, animals taken care of, catch up with clients, next lunch with my guys #intuitivedoc #lifestylealkmy #farmlife #grassfedmeatfarming #metaboliclifestyle #functionalmedicinecoachtrainee #certifiedholisticcoaching #fengshui (at Virginia) https://www.instagram.com/p/Che59IbujWt/?igshid=NGJjMDIxMWI=

Mediterranean beef 🥩 and fresh organic cage free pastured eggs 🥚 #bbbe #carnivorediet #intuitivedoc #lifestylealkmy #takingbackmypower #ketogenic #eatwellbewell #foodismedicine (at Virginia) https://www.instagram.com/p/ChcmXGPOAsC/?igshid=NGJjMDIxMWI=

Ketogenic embrace of my Celtic Pride 🇮🇪 🏴󠁧󠁢󠁳󠁣󠁴󠁿#cornedbeefandcabbage #ketogenic #carnivorediet #intuitivedoc #lifestylealkmy #livewellbewelleatwell #ketolifestyle (at O'Toole's Restaurant Midlothian) https://www.instagram.com/p/Cha1yK0Jnjg/?igshid=NGJjMDIxMWI=

Feeling accomplished, just finished 2 zoom calls, interview with Functional Medicine Coaching Academy. Now time to organize things to head back to Virginia #intuitivedoc #lifestylealkmy #makingconnections #fmca #holisticlifestylecoach #ketocarnivore (at Jacksonville, Florida) https://www.instagram.com/p/ChW6wHTOHqw/?igshid=NGJjMDIxMWI=

Score! It’s easy to stay Keto/Carnivore while visiting friends/Family on vacation. Tonight we feast on beef bone 🍖 broth 🍲 and Oxtail #ketogenic #carnivore #bbbe #carnivorediet #beefbutterbaconandeggs #intuitivedoc #lifestylealkmy #livebetterbebetter (at Virginia) https://www.instagram.com/p/ChSSEkOuQDy/?igshid=NGJjMDIxMWI=

Happy Heavenly Birthday to the Founder of Reiki practice., Mikao Usui 🙏🏻🙌🏻🙏🏻 #reiki #mikaousui #usuireikimasterteacher #CertifiedMedicalReikiMaster #intuitivedoc #lifestylealkmy (at Virginia) https://www.instagram.com/p/ChSJxWcuD_e/?igshid=NGJjMDIxMWI=

Beginning week 2 of #bbbechallenge, already seeing results, down 3lbs and a full length size. Thank you, @kendberry.md for suggesting this path @ketoorlandosummit and the inspiration and support from @blackcarnivore @theketoroad #beefbaconbuttereggs #keto #ketolifestyle #intuitivedoc #lifestylealkmy #eatclean (at Virginia) https://www.instagram.com/p/ChNKgIoug-y/?igshid=NGJjMDIxMWI=

Day 4 of @kendberry.md #beefbaconbuttereggs is definitely a step up from #Keto. Fortunately, many of the meals I have learned from being married to an Egyptian are in alignment with this eating style #intuitivedoc #lifestylealkmy #ketolifestyle #carnivorediet #carnivorewomentribe #eatclean (at Virginia) https://www.instagram.com/p/ChDcMF2pVIF/?igshid=NGJjMDIxMWI=

One year ago I decided to take back my power. I decided to take back my life and embraced a lifestyle of dietary and lifestyle changes that included both keto and carnivore diets. I am happy to report that a year later I am 100 pounds lighter, and for the first time in my life close to reaching my ideal body weight. Chronic health issues have subsided, I feel great, I feel alive, and you can too! Now is the time for YOU to embrace your power and have YOUR perfect life! #intuitivedoc #lifestylealkmy #ketolife #ketolifestyle #eatclean #certifiedholisticnutritioncoach #takingbackmylife #ketosiscoach https://www.instagram.com/p/ChAC7A6OV95/?igshid=NGJjMDIxMWI=

Keto Meatloaf with Keto Ketchup Calories-373, protein-25.3g, fat-26.7g, Net Carbs-3.2g #ketotransformation #ketolifestyle #lifestylealkmy #certifiedketogeniccoach #intuitivedoc #keto #lowcarblife #lowcarbhighfat https://www.instagram.com/p/CgsWAmCpRXU/?igshid=NGJjMDIxMWI=

Dinner tonight is from Leanne Vogel’s book “Keto Diet”, Pepperoni Meatzza. We substituted turkey pepperoni and made basil pesto instead of kale pesto. Calories 443, protein 28.6, fat 35, net carbs 2.7 #keto #ketolifestyle #ketolife #intuitivedoc #lifestylealchemy #certifiedholisticnutritioncoach #certifiedketogeniccoach #certifieddietcoach https://www.instagram.com/p/CfunoBNpaVj/?igshid=NGJjMDIxMWI=

I am happy to announce that I am now offering relationship workshops for personal and group development. DM me for more information #intuitivedoc #certifiedrelationshipcoach #certifiedrelationshipfacilitator #lifestylealchemy #metaphysicalministry #certifiedspirituallifecoach #certifiedshamaniclifecoach #fengshuimasterpractitioner (at Chancel Fields Al-MazraaH) https://www.instagram.com/p/CfkWBqnJY7g/?igshid=NGJjMDIxMWI=