Dr. Prasenjit Roy

In recent years, Infertility has been a main obstacle in the journey of healthy parenthood affecting more than 15-20% of the couples in the country. Male infertility plays a huge role when it comes to pregnancy issues among couples. Low sperm count, abnormal sperm motility, and erectile dysfunction are the major examples of male infertility.

It not only hampers the relationship of the couples but also affects the mental health and well-being of an individual. Fortunately there are various scientifically proven natural ways which can help to boost the fertility health of men. Some of the top gyne doctors in Siliguri can help you with tips and advice on how to boost male fertility naturally.

Here are the 10 most effective ways that can help to boost male fertility

Exercise Regularly

Regular exercise not only helps to maintain a healthy weight but also improves your fertility. Exercising and being physically active helps to boost Testerone levels in the body along with better semen quality.

Minimize Stress

Men suffering from mental and physical stress seem to have lower sexual satisfaction along with various fertility issues. Performing stress management tasks such as walking, and meditating can help to reduce the stress.

Get Adequate Sleep

Lack of adequate sleep highly affects the energy levels in your body along with affecting sperm health. Sufficient sleeping regulates various hormones in the body including fertility-related hormones. It was found that having a sleep of more than 7 hours tends to have better sperm quality in men.

Take Fertility Supplements

Taking medications that are made for fertility can help to increase the count and quality of your sperm. Consulting with infertility specialists in Siliguri can provide you with medications that can improve the quality of your sperm.

Quit Smoking

Smoking not only leads to lung diseases, but it is also known for affecting sperm count and mobility resulting in fertility issues. Cigarettes contain harmful chemicals such as cadmium, lead, and arsenic which damage the DNA of the sperm.

Limit Alcohol Intake

Limiting alcohol is dangerous for your fertility health and sperm quality. Limiting alcohol not only helps to increase sperm production but also reduces the risk of sperm abnormalities in men. 

Reduce Caffeine

Although caffeine is known for boosting energy levels in the body, consuming it in higher amounts may highly affect fertility health in males. Higher caffeine consumption decreases sperm quality and may also impact the chances of conception for couples.

Eat Zinc-Rich Foods

Zinc is one of the most essential minerals that helps to increase the Testosterone levels in the body. Meat, fish, and eggs are some of the major sources of zinc. Zinc is associated with increased sperm count and motility increasing overall male fertility.

Avoid Soy Products

Soy Products have high amounts of phytoestrogens which if consumed in excess amounts may lead to a decrease in sperm concentration in men. However, you can consume soy products in fewer amounts won’t cause any problems.

Avoid Processed Meats

Consuming higher amounts of processed meat is negatively associated with reduced sperm count and sperm motility. Hot dogs, Salami, Bacon, and Ham are some of the examples of processed meats.

Sperm is the most essential part of the male reproductive system. It plays the essential function of fertilizing the egg for initiating the pregnancy. However, the success rate of the pregnancy depends on the quantity and quality of the sperm.

Certain medical conditions, lifestyle habits, age, and genetics among others are some of the factors that can cause sperm abnormalities in mid-piece, head, and tail defects. If you are facing difficulties to conceive, then you can avail the facilities of IVF in North Bengal.

Types of Abnormalities in Sperm Morphology

Head Defects - The genetic material is contained by the head of the sperm. Some of the common head abnormalities include multiple, large, small, tapered, or thin heads.

Tail Defects - The defects in the tail can create difficulty for the sperm to swim to the egg. Stump, duplicate, coiled, and multiple tails are some of the tail defects. Sometimes the sperm can also be tailless or with irregular tail thickness.

Mid-piece Defects - Energy production and maintaining sperm motility are the main functions of the mid-piece of the sperm. The bent, thin, or irregular shape of the neck and asymmetrical placement of the head are some of the mid-piece defects.

Common Causes

Varicoceles - This is a health condition that causes abnormal enlargement and swelling of the scrotum leading to abnormal sperm morphology, motility, and low count.

Treatments - Certain treatments for medical conditions such as radiation or chemotherapy can also cause defects in the sperm structure. You can contact the best IVF doctor in Siliguri if you’re having fertility issues and your partner has a history of the mentioned treatments.

Infections - When certain urogenital tract, testicular or semen infections are left untreated then it can also contribute to sperm defects.

Lifestyle factors - If you are suffering from obesity or have a history of smoking, alcohol, and drug use then the risk of developing abnormal sperm morphology also increases.

Hormonal imbalances - The alterations in the hormones produced by the testicles, hypothalamus, and pituitary not only causes low sperm count but also impair sperm production and creates abnormalities in the shape.

Genetics - Some of the genetic disorders or traits such as Kleinfelter syndrome and cystic fibrosis can influence abnormal sperm morphology.

Treatments

The couple will not need any medical assistance if the abnormalities are mild. In case of fertility concerns and severe abnormalities, the specialist can recommend a couple take the support of Assisted Reproductive Technology (ART).

IVF, Intracytoplasmic morphologically-selected sperm injection (IMSI), and Intracytoplasmic sperm injection (ICSI) are some of the advanced treatment options that will assist in inserting a viable sperm into the egg for facilitating the fertilization process.

In extreme cases of abnormal morphology, taking medical assistance becomes essential while conceiving. You can visit a center for IVF in North Bengal for seeking specialized guidance. The doctor will recommend you a semen analysis test for determining the morphological defects so that an effective treatment can be prescribed.

The entire World is observing a rising trend in infertility in 1 out of 7 couples in the past few years.  In this worldwide suffering, a major problem is a male infertility; in which, one main reason is declining semen quality. Any factor that declines semen quality can affect male fertility.

The possible reasons behind male infertility can be low sperm production, abnormal sperm function, or blockages that prevent the delivery of sperm. Several environmental and lifestyle factors can affect semen quality in the adult male. The modern lifestyle that includes smoking, alcohol, caffeine, digital devices, different kind of environmental pollution, and even radiation can affect male semen quality.

What Is Semen Quality?

Semen quality is the measure of male fertility. Semen quality involves both the quantity and quality of sperm.  Semen quality decides the ability of sperm in semen to accomplish fertilization.

According to the recent guidelines by World Health Organization (WHO), a healthful sperm count is 15 million per milliliter (ml), or at least 39 million per ejaculation. Doctors consider a sperm count of fewer than 15 million per ml as a low count, and it may affect fertility.

Statistical Data On Male Infertility

In recent years male infertility is a worldwide problem and it affects 15% of married couples. The percentage of infertility in the general population is 15-20%, and of this, the male factor is responsible for 20-40%. A preliminary study by the World Health Organization stated that 45% of infertile men are found to be affected by Oligozoospermia (low sperm count) or Azoospermia (no measurable sperm in a single ejaculation).

Present Condition Regarding Male Infertility In India

In India, the prevalence of infertility is around 23%, and 35% of infertility cases in married couples are caused by male infertility. Infertility in men is increasing gradually and it has reached an alarming level, its incidence may affect the male population in the future.

Factors Affecting Sperm Count

Smoking

Cigarette smoking is a common risk factor for male fertility. Cigarette smoke contains more than 7000 harmful chemicals! Besides impaired male fertility, smoking also causes DNA damage, aneuploidies, and mutations in sperm, which is a direct threat to the genetic configuration of future generations.

Alcohol

Intake of alcohol directly interferes with the production of GnRH, FSH, LH, and testosterone hormones; which leads to a decline in the production, morphological development, and maturation of sperms. Spermatogenesis (The process of sperm production) declines gradually with increasing levels of alcohol intake.

Uses of digital devices

A recent study has found a significant connection between evening and late-night exposure to light from digital devices and poor sperm quality. The effect of cell phone radiation on healthy sperm and fertility is an alarming problem for recent time.

Obesity

High risk in sperm quality and declined fertility rate have been observed majorly in overweight (BMI 25–<30 kg/m2) and obese (BMI ≥30 kg/m2) males. Obese men have a higher percentage of sperm with DNA fragmentation and abnormal morphology, which make men likely to be more infertile.

Anxiety & Stress

Stress and anxiety activate the sympathetic nervous system, which eventually decreases the testosterone level in men.  A decline in testosterone suppresses the production of sperm (spermatogenesis).

Diet

Diet and nutrition play a vital role in semen quality. Intake of a healthy, nutritive, balanced diet could improve semen quality and fertility rates amongst males.

Conclusion

An overall positive lifestyle can improve sperm quality and male fecundity. In that respect, awareness and recognition of the possible risk factors present in modern-day life can help young couples seeking conception. By bringing changes in the modern day’s harmful lifestyle and proper diagnosis of infertility, couples may overcome the curse of infertility.

Cancer treatments are very important to get rid of the fatal grasp of cancer, but it along with the ailment it also can harm the reproductive organs and glands that are responsible for fertility. The impact can be temporary or permanent depending on the intensity.

Impact of cancer treatments on male fertility

Chemotherapy, radiation therapy and surgeries of cancer can cause infertility among men. The impact may occur within a month and can last for months, years or permanently. Chemo therapy and hormone therapy can reduce or stop sperm production meaning it can make a person incapable of becoming a father. Also hormone therapy for prostate cancer can harm or decrease sperm production.

During cancer treatments the doctors may requires treating your whole body with radiation. Radiation kills the cancerous cells in the body, but it can also lower sperm production. This happens due to the effect of radiation on testicles, pelvis area, pituitary gland and brain. Pituitary gland and brain works together to send signals to the testicles. These signals help producing sperm and testosterone.

Apart from chemotherapy and radiation, some surgeries are also responsible for affecting fertility issues among men. In case, removal of both of the testicles because of cancer treatments means permanent infertility. Even removal of one testicle through surgery for treating testicular cancer can lower the amount of sperm in the body. Surgeries of prostate, spine, rectum, bladder, spine etc. due to cancer can damage the nervous system. Interruption in the nervous system may make a person unable to ejaculate. This type of surgery even causes retrograde ejaculation sometimes, meaning a backward flow of the semen towards the bladder.

Emotional consideration for fertility issues

Infertility can be one of the most difficult and heart-breaking effects of cancer treatments. However, initially it may seem very upsetting to think about infertility or having a baby in future but talking to a specialist or consulting with a doctor can ease the pain. The doctor may suggest option that can be beneficial preserving fertility. Even in the case of cancer among children, parents should talk to the doctors about the effect of cancer treatments on fertility and learning about the options.

Most people think or make plans to have children at some point of their lives. Though cancer treatments can wash away the possibility of having a baby but it does not always mean the end of line. Families can come together in many other ways too.

What can you preserve sperm before cancer treatment?

Cancer treatment can destroy your dreams of having a child and complete the family. Therefore, it is a wise choice to consider about fertility preservation options beforehand.

Sperm banking

Cryopreservation or freezing of sperm is the wisest way to preserve your fertility before cancer treatments. The doctors may collection samples from the semen produced through ejaculation or electrical stimulation. Through banking sperms can be reserved for years. Therefore, even if the chemotherapy or radiation treatment affects or damage your fertility there is still the possibility of becoming a father.

Testicular Sperm Extraction

Sometimes, in some situations, semen does not contain any sperm though the person is capable of ejaculation. However, he still may have some sperm in the testicles. In this process, the surgeon removes testicular tissue. Then the sperm in the tissue can be frozen for later use or used immediately for fertilizing an egg.

Cancer treatments have adverse impact on human health, but it is also an essential treatment for people suffering from cancer. Therefore, proper planning beforehand can help preserving your fertility and save you from the negative effects of cancer treatments when it comes to fertility.

If you are a single mother, a same sex couple or a couple suffering from male infertility, than you might be contemplating using a sperm donor.

But before you go along with that decision you must be knowledgeable about the donor and the quality of the sperm it may influence.

It is difficult to find suitable donors. To qualify as a sperm donor, most leading clinics require men to undergo genetic and sperm testing, psychological evaluation, and sexual history screening.

Therefore you will have to do your research and keep in mind certain things while choosing a sperm donor. And as the one of the best infertility specialist in siliguri we are here to help you.

What are the Factors you need to consider while choosing a sperm donor:

This is probably the biggest decision of your lives. That is why going about with the process correctly is very important. That is why contemplating every step is very important. And as the Best IVF fertility centre in siliguri we are here to guide you

Here is a list of factors you need to keep in mind while you choose a sperm donor.

Sperm bank reputation

Donor’s medical history

Physical features

Donor identity

Psycho-emotional support

Sperm bank reputation:

If you are going for the option of donated sperms, the easiest and most reliable source is a sperm bank. Being the best Infertility specialist in siliguri, we have a list of the most reputed and reliable Sperm banks at our disposal.

So you do not have to worry about anything and leave it to the experts.

Donor’s medical history:

One of the biggest concerns when it comes to donated sperms is the medical facets. Is the donor medically sound, does he have a previous history of sexually transmitted diseases, how active was he sexually and his sperm quality.

These factors can determine how your child is affected. Some thorough study of the donor’s medical history is important beforehand to ensure a healthy child.

Physical features

Many parents expect their children to have certain physical characteristics. If you want your baby to have a specific eye color, body size, or complexion, check out the donor's photo. If the look suits your choice, consider that person's sperm for your baby.

However, if you need a healthy baby regardless of appearance, you can skip this process altogether.

Donor identity

If you choose anonymous donors, you will not have a relationship with them. In fact, he has no parental rights to your child.

On the contrary, some women prefer to know about the donors so that they can be confident in their appearance, medical history, education, and family background.

Psycho-emotional support

Whenever someone is opting for sperm donors then are a lot emotional and psychological effects. You will have to answer all of them one by one.

Are you comfortable to use a sperm donor? If you are comfortable with the choice, only then move along the path. If you still have  questions go talk to an expert or talk to people who have had this kind of experience.

After that sort out the legalities. Answer questions like whether you want to let the donor know about the child. The best option is to sign a contract. In this way both parties can stay contract abided.

Only after all of this can you really move forward with the sperm donation process

Seeing a Bollywood film a couple comes to know about the IVF Treatment and coincidentally they themselves were trying to get pregnant for the last four years but all in vain. The couples had a list of excuses for those over inquisitive relatives asking them when they are planning for a baby. But the bitter truth was something else only restricted to them.

The couple decided to consult a fertility expert who can help them out with the entire process. IVF Centre was the next search for them. The Medical science have advanced to such level that the egg can be fertilized with the sperm outside a body. The couple goes through fertility examination by expert fertility doctors in IVF centres diagnosing the reason of failure in pregnancy.

The stages of artificial insemination needs expert hands, and experienced supervision.

The female counterpart will monitor her ovulation cycle using a calendar method, ultrasound, by taking her temperature regularly, or a combination of these. Sometimes, the IVF expert doctor may prescribe medications to induce ovulation and increase the likelihood a woman will release multiple eggs. 

The male partner will donate sperm for use. Incase male counterpart is diagnosed with Azoospermia (deficiency in sperm content in semen) then sperm retrieval procedure is done for IVF Treatment with the eggs collected.  The woman may also obtain a sperm sample from a donor.

The expert IVF doctor will insert sperm into the vagina using a special syringe. Another option is to place the sperm in a cervical cap that’s inserted into the cervix and stays for a designated amount of time.

The female counterpart would be asked to lie down for 15 to 30 minutes. This ideally allows the sperm to move up from the cervix into the uterus. She can return to her regular activities after this time. In about two weeks or slightly longer, she’ll take a pregnancy test to determine if the insemination process was successful.

The need of Artificial insemination- Artificial insemination can be a beneficial and successful treatment for some couples who have trouble conceiving. Some of the conditions a doctor may recommend artificial insemination for include: couples where a man may have a genetic defect and using donor sperm is preferred; men with a low sperm count; men with low sperm motility; women whose cervical mucus may be unfavorable to getting pregnant; the women with a history of endometriosis. The Fertility treatments are now a reality in North Bengal region. Making a significant mark in medical excellence there have been vast advancement by expert fertility doctors across Siliguri, Maldah, Coochbehar, Kishanganj, and Jalpaiguri.

Whatever the hidden worries related to pregnancy delay a couple is facing let it not disrupt the happiness. Fertility Treatments have various scope of solution to make parenthood a new possibility. It is at your door step with renowned IVF specialized doctor.

Fertility problems became a serious issue within times, with quite 10% of couples having to affect this problem. Besides getting to the doctor’s for medical treatments, there are natural fertility boosters which will assist you to conceive faster. Lifestyle and diet adjustments are the simplest and best ways to naturally boost fertility.

Eat Antioxidant-rich Foods

Antioxidant-rich foods also can help in improving fertility in both men and ladies. Because of antioxidants, you'll naturally reduce the number of free radicals that are known to wreck egg cells and sperm in your body. If you would like to spice up your fertility, attempt to include more fruits, vegetables, grains, and nuts that are naturally packed filled with good antioxidants like vitamins E and C, beta-carotene, lutein, and folate.

Avoid Eating Trans Fats

Consuming healthy fats is that the basis of each diet, and if you’re trying to urge pregnant you ought to avoid trans fats altogether. Trans fats are known to negatively impact ovulation levels. For a natural conception, it might be best if you avoided Trans fats altogether and had a healthy diet.

Consume High-fat Dairy Products

More than one study has been conducted that shows the connection between high-fat dairy and fertility. Studies showed that ladies who consumed one or two servings of high-fat dairy products have higher chances of getting pregnant than those that consumed low-fat dairy.

Use Protein Sources in Your Diet

Protein is an integral a part of your diet, but you ought to attempt to consume protein sources aside from meat to scale back the danger of infertility. Vegetable protein sources like beans, seeds, and nuts are found to enhance women’s chances of becoming pregnant faster.

Get Physically Active

Try to avoid a sedentary lifestyle and include some walking or light physical activity to urge your body in shape and prepared for pregnancy. It’s important that you simply don’t exaggerate since an excessive amount of exercising can have a negative impact on holistic fertility and conception.

Maintain a Healthy Weight

Unhealthy weight is connected with irregular menstrual cycles which may significantly reduce the probabilities of becoming pregnant. Women who are either underweight or overweight will have problems conceiving therefore the initiative towards getting pregnant should be to stay your weight in check.

Cut Down on Caffeine Sources

One of the well-known home remedies for ovulation includes lowering caffeine sources on a daily level. Women who drink tons of coffee have fewer chances of conceiving and caffeine has been shown to extend the probabilities of miscarriage.

Avoid Drinking Alcohol

Although it’s not determined what proportion alcohol can affect fertility, if you and your partner try to possess a baby, you ought to really attempt to hamper on your alcohol intake. Several studies are conducted trying to form a connection between alcohol and infertility; however, the results are mixed. The sole certain thing is that excessive alcohol consumption is bad for fertility and reduces the probabilities of pregnancy.

Reduce Stress Levels

If you've got been trying to conceive for a few time now, it’s possible that you simply feel struggling due to it. However, stress is one of the foremost relevant factors for conception. Attempt to relax and reduce any stressors from your environment to assist boost your fertility. By learning the way to deal with everyday stress and anxiety you'll improve your chances of getting pregnant.

Increase Your Iron Intake

Iron intake is extremely important for everybody, but especially for ladies who are in their reproductive years. It’s paramount that you simply attempt to eat iron-rich foods like plant-based iron food if you would like to enhance your ovulation and fertility. If your diet doesn’t include enough iron sources, attempt to find an adequate supplement as a substitute.