here, again

-a 24 inch waist

-perky B cup boobs

-35 inch hips

-no armpit fat

-notiecable thigh gap

-skinny, toned legs

-a flat stomach

-a two pack

-a visible ribcage

-no back fat at all

-no rolls when I sit down

-to wear size 0 or 00 everything

10. Drink a glass of water : binging will make you gain weight

9. Grab a piece of gum : binging will make your body and face bloat

8. Get out of the kitchen : it will take you double the amount of time to get to your goal weight

7. Drink more water : your clothes will become tighter

6. Go for a walk : you will regret binging in the morning

5. Watch a TV show : wearing a bathing suit will be so much harder

4. Draw yourself at your goal weight : you will feel greasy

3. Do a YouTube workout : binging ruins your teeth and skin

2. Write down the reasons you want to lose weight : you will feel guilty

you don’t deserve it.

it’s not that you don’t deserve the food, because you do.

imagine putting on his sweatpants and they’re huge.

don’t eat

imagine sitting on the edge of his bed with no top on, watching tv and looking/feeling dainty and beautiful.

don’t eat

imagine him posting pictures of you together, him holding you, looking so small and radiant.

don’t eat

imagine his hands around your hipbones, carassing your hips as you fall asleep under the stars.

don’t eat

imagine him lifting you up and pinning you against the wall, kissing a trail down your body.

don’t eat.

you’ll look stunning at your ugw.

🌸🌻🌼°°•☆°🌻🌸🌻°•°○🌼🌻°•☆🌸

STOP using FOOD as a REWARD

🌸°🌻°•🌼🌻🌸🌻°•☆•🌼🌻°•☆•°🌸

No, you do not deserve that cake/cookie/candy/cheesy greasy thing.

You DO deserve a hot bath, a new candle, a lazy day with a book or Netflix,

*gives me the feeling of control

*makes me acc genuinely happy(er)

*a challenge

*distraction from life

*the thigh gap

*ribs hehrh

*overall makes me more confident

*makes me believe i can at least be good at something

*cures my depression for some reason

*wanna be pwettyyyyy

*like the feeling of hunger lol

✔ you upped your sodium intake so now your body is holding onto water ✔ you ate more carbs than usual so now they are acting like sponges and holding onto water ✔ you exercised (especially strength training with weights) and now your muscles are repairing themselves to grow by holding onto more nutrients  ✔ you ate later than usual the night before so the stomach is still digesting the food ✔ you weighted yourself earlier than usual so the stomach had less time to digest food ✔ you haven’t pooped yet ✔ your body is stressed (for example by eating too few calories) and so it’s holding onto water as a defense mechanism

these are not:

✖ you went over your limit by a few hundreds kcal ✖ you ate carbs/fats/fear foods ✖ you are a failure ✖ your ed/obsession/coping mechanism is not real or valid give it another day or two and everything will be back to normal. 

take a deep breath. 

everything is fine. 

i promise. and if you are still not convinced there are so many people out here myself included that can reassure you again and again about it.