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There’s something powerful about setting an intention of the day, even if it’s just a simple to-do list. It gives our brains context and direction. The brain loves context.However, rather than a list of concrete activities, I thought it might experiment with starting the day with a secular prayer. I borrowed the idea from the five Reiki precepts and then added elements from the from the Buddhist…

Step Up, Step Out As the days grow longer and, at least in theory, the weather warms, Spring beckons us to step outside and reconnect with the natural world. There are many prospects for places to move your body, refresh your mind, and balance your emotions. It can be a stroll in a park, a bit of work in the garden, a bike ride on a scenic trail, or even a more challenging hike in the mountains;…

Taking a step back In today’s fast-paced, technology-driven world, digital devices often consume much of our time and attention. Ironically, in this age of constant connectivity, we often feel overwhelmed and disconnected. And taking a step back from our digital devices can feel like a radical act of self-care. In this ‘Spring into Spring’ series, so far, we have covered the classic Spring…

Creating space for insight and emotional renewal In a world filled with distractions and noise, being mindful and present in the moment can be challenging. Our minds can feel as cluttered as our desks or worktops. So, as Spring ushers in a fresh perspective, it’s the perfect time to practice a little ‘mental house clearing’. Welcome back to ‘Spring into Spring,’ – a holistic Spring clean. We’ve…

Financial Fresh Starts Just as nature transforms during Spring, it’s also the perfect time to breathe new life into our finances and balance the books. By taking proactive steps to plan, and prioritize our financial goals, we can set ourselves up for long-term success and stability. In Part One, we looked at the classic Spring clean, and in Part Two, we considered how to revitalise our diets. In…

Spring into Wellness As the vibrant colours of Spring burst forth, it’s the perfect time to refresh not only our surroundings but also our diets. Welcome back to ‘Spring into Spring,’ a chance to reboot and renew all aspects of our lives. In the first part, we looked at the classic Spring Clean and declutter. In part 2, we explore how to revitalize our diets to promote health and wellbeing,…

A Time of Renewal As the first blossoms emerge and the days grow longer, a sense of renewal is in the air. Spring is not merely a season; it serves as a symbol of new beginnings and fresh opportunities. Just as nature transforms and makes space for new life, we can also declutter our lives and create room for growth and possibility. The first day of Spring is the perfect time to set out proper…

Mission Accomplished We made it! The ‘Leap into the Leap Year’ series was born from a list of daily mood boosters I created to increase the brain’s feel-good chemicals. This inspired me to challenge myself to write a blog post every day for a month, which I’ve done. On Day 29 of the series, I share my list and expand upon the summary from Day 28 to create “purpose questions” to help guide your…

Looking Forward As our “Leap into the Leap Year” journey nears its end, let’s focus on the future. Throughout the month, we’ve examined personal growth, wellbeing, and self-discovery and how they connect to our brain chemistry, resulting in everyday uplifts that counter life’s daily hassles. On Day 28, we consider how to use the insights as a basis for setting intentions and goals for the months…

A Moment to Yourself As our ‘Leap into the Leap Year‘ series draws to an end, let’s take a moment to pause and reflect on the journey. During the month, we’ve focused on self-discovery, growth, and wellbeing, with a strong emphasis on taking action. Let’s take a moment on Day 27 to reflect, gain insights, and make connections. We start by discussing the significance of reflection, its connection…

In Day 26 of Leap into the Leap Year, we look at the power of ritual to create meaning and structure in live - our daily dharma #ritual #coaching #meaning #DailyDharma

Structure and Meaning Rituals are the heartbeat of our daily lives, giving us structure, meaning, and a sense of continuity. From the simple act of brewing morning coffee to cultural or spiritual ceremonies, rituals enhance our wellbeing and foster connections. On Day 26 of ‘Leap into the Leap Year‘, we explore creating personal daily rituals to improve our wellbeing. We look at the links to…

Day 25 of Leap into Leap Year deals with 'Self-Talk' - one of the main of life coaching. #InnerCritic #SelfTalk #Coaching

A New Script How we talk to ourselves, our inner dialogue, or self-talk, profoundly affects how we view the world and what we do in the world. On Day 25 of ‘Leap into the Leap Year’, we examine the influence of self-talk on our lives and how we can turn the inner critic into an inner coach. We begin by looking at the hassles and uplift theory of stress, then the links to brain chemistry and…

Check out Day 24 in the Leap into the Leap Year series, about cultivating a growth mindset. #GrowthMindset #Resilience #Coaching

Navigating Change Life is full of transitions, from career changes to relationship shifts and personal growth journeys. And in the whirlwind of life, stress often becomes an unwelcome companion. As an antidote, on Day 24 of the ‘Leap Into The Leap Year,’ we look at how to embrace change with positivity and grace. We begin by looking at the links to the brain’s feel-good chemicals and then…

Time to Take Stock When we feel stuck in a rut or unsure of our direction in life, it’s a sign to step back and take stock. It’s a time to reconsider our skills, strengths, and personal values and how they align with our goals. On Day 23 of the ‘Leap Into The Leap Year’ series, we explore practical strategies to cultivate personal growth and greater fulfilment. We begin by looking at the links…

Check out Day 22 of Leap Into the Leap Year on Time Management techniques and how small changes can make a big difference to your work load. #TimeManagement #Stress #Coaching

Less is More Time management is crucial for achieving goals in today’s fast-paced world. However, when we are stressed, we can struggle to find strategies. Too often, we think it’s just a matter of ‘doubling down and digging in’ just to get the job done. So, on Day 22 of ‘Leap Into the Leap Year’, we will explore practical time management strategies and achieve more in less time and with less…

My latest blog post in the Leap into the Leap Year series looks at vision boards. It offers practical tips for creating your board and visualize your goals. #VisionBoard #GoalSetting #BigPicture

Seeing the Big Picture A vision board is a visual representation of your goals, dreams, and aspirations. It’s a collage of images, words, and affirmations that reflect the life you want. It’s a fun and easy way to visualize ‘the big picture’ or your life path and goals. On Day 21 of ‘Leap into the Leap Year, ’ we look at the psychology of vision boards, consider the links to the brain’s…

Day 20 of my Leap into the Leap Year blog post series is all about unlocking creativity, and its impact of #Wellbeing.

The Therapeutic Power of Creativity Whether you are a seasoned artist or a beginner, tapping into your creativity can unlock of joy and fulfilment. On Day 20 of the ‘Leap into the Leap Year’ we dive into the world of artistic expression and the profound impact it can have on our emotional wellbeing and self-discovery. We begin by looking at the links to brain chemistry and then consider…