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neo trad candle 🕯️

If your anxiety, depression, or executive dysfunction is making you scroll endlessly on your phone or laptop

Stop

It’s okay, I’m not mad. It happens to everybody sometimes. It’s frustrating, isn’t it? But it’s time to get up now.

Don’t worry! You don’t have to do that

One Thing,

just get yourself a glass of water for now, or brush your teeth, or pet a cat.

After you’ve done that, maybe you could make yourself a nice cocoa, or open a window. If you’re feeling really crazy you might finish a homework problem, or respond to an e-mail, or wash a dish.

But no matter what, if you get up then you’re moving forward, and I’m

super proud of you!

I know you’re having a difficult time, but I’m really glad you’ve made it this far, and I love you!