Christine Wood - Don't Sit Too Long...
@drchristinewood
I have spent my entire life finding ways to minimize the sitting position. As a child, I was outside constantly. Lived my summers with no tv and swam the ocean and sound of Long Island...As a teen I began lifting cans and books and working out in my garage to 80's tunes!...I joined a gym as soon as I was legally able to...Would miss the family meal so I could work out...College introduced XC and I loved it...Brought some "official" workouts to my running life...Actually ran my first 10 K that year too! Continued running...through marriage...pregnancy...kids...Have never once since I was a teen every been without a gym membership...Have had many running partners...Lifting partners...3 Day Breast Cancer Walk...5 and 10 K's...2 1/2 Marathons...and Now training for my first Marathon. http://chriswoodchiromarathon.tumblr.com As A MOM...I push my kids out the door...I encourage them and drive them to all their sports...My kids are active and conscious of lifestyle choices in health...My kids have been Chiropractic adjusted since birth...I believe that Physical Education needs to stay in the school system... I want to share my story of activity and encourage others to move...to get up every hour...to be erect!!!
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