DOSE of FLO

Dreaming of a white Christmas ❄️ ⛄️🎅🏾 #WinterWonderLand #DoYouBelieveInMiracles (at Big Bear Lake, California)

#internationalmountainday with my Queen 👸🏻 (at Cowles Mountain)

Yup, I need a good running 🏃 stroller... any suggestions? .. .. I taxed this one with the cubs in @balboapark new vlog is live on my YouTube channel (link in the bio) check it out, we have a Thanksgiving work out, series and philosophy on this episode 🧐🤓 (at Balboa Park)

Today this little stud turns 3. Happy birthday Levi, my little prince! When I say you da’ man, little man... is because you are legit THE MAN 🐼 .. .. .. #HappyBirthDaySon #Turning3ButHeBiggerThanUR5yrold #ThisKidIsABeast #ILoveYou #Son

Chef Pepin & I cooking up “The Soup” 🥣 You haven’t lived till you had this delicacy in your mouth 🙌🏿 .. .. The sign behind me reads, “I 💋 better than I cook.” I’ll report back later lol... 📷: @sarahi_rue .. .. .. #ToFeedMeIsToLoveMe #ThatIsNotAKetoBeer #Family #MyPopsPepin (at Home :))

Went on a 3 mile run today with the cubs in preparation of the damage I’m going to do tomorrow. 🦃 🍁 🥧 .. .. Tomorrow we feast — Live a little ❤️ FLO (at Balboa Park)

This year presented me with some life changing hurdles... but in return, God brought me an 👼/ 🦄 this Thanksgiving I couldn’t be more blessed and more grateful 🦃 .. .. I have never meet a more beautiful soul. She’s the kind of queen who knows her crown is it on her but on her soul 👸🏻 .. .. .. Yes I wore a shirt with her face on it to embarrass her at the airport when she picked me up 🤣🤣 priceless!! ❤️ .. .. .. #Thanksgiving #WomanCrushEveryDay #WCW #CompletelyObsessed #Love #EmbarrassYouGirlWearAShirtWithHerFaceOnIt (at Miami International Airport - MIA)

When the world turns its back on you, hit’’em with a double bicep pose. 💪🏿 .. .. Stay focused on your goals fam & recommit if you fell off. You Got This! .. .. .. .. #TransformationTuesday #DoubleBicep #BackGains #DontMindMyAssSweat #FitQuote #FitnessMotivation #FitnessFam #WorkHard #StayTheCourse #Fitness #Sweat #Cardio #KetoGains #Macros #DOSEofFLO

She gives me that Sunday kind of love 💙 - - - #WCW #WomanCrushEveryDamnDay #MiamiVibes #DopePic #FoodPorn (at Barton G. The Restaurant)

Who remembers school lunch? My favorite time at school. 🥘😀 - New Vlog is out on my YouTube channel. Checking to see if my son gets Keto at school, I also get a 🐢💪🏿 workout in. - And my FLOKeto pancakes 🥞 omg !! Check out the Vlog and smash that like, share, subscribe button 👍🏿

🦄💙 & suddenly every song back about you... (at Barton G. The Restaurant)

TBT & Happy birthday to two of my first loves in my life. My daughter turns 14 today and the Corps 242nd tomorrow. • - - To my daughter, I love you and always. To the old gun club and to my fellow brothers and sisters still in its ranks, Semper Fidelis. • - - #TBT #DaddyLittleGirl #HappyBirthdayMarines #HappyBornDayMiNani

Congratulations to the bride and groom 🤵🏾&👰🏽 - • Thank you mi amor @sarahi_rue for inviting me to share such a monumental day for your family. I loved every minute with your family.

Happy birthday 🎂 🎊 to my little Nani. Papi loves you so much and I’m so proud of you! - - - - #DOSEofFLO’s #DaddysGirl #ProudDad #PapiLovesYou

Can’t wait to celebrate my little princess today and let her know she’ll always be daddy‘s girl (at Fontainebleau Miami Beach)

Can’t wait to celebrate my little princess today and let her know she’ll always be daddy‘s girl (at Fontainebleau Miami Beach)

Flying out to Miami today. Blessed to witness the union of two beautiful souls @dtahdrew & @stephanymarie30 May God bless you with unending happiness, a most wonderful life and lots of love. Happy wedding and thank you for letting me share this moment. 👫 - • Baby, thank you for making me your plus one 😊🤣 I love you. (at Little Havana Art District)