Making a mistake doesn't make you a bad person

You're allowed to have boundaries even when they upset people

They shouldn't have treated you like that; you didn't deserve it

People would miss you if you weren't here anymore

It's okay to take a break and rest

You've made so much progress already even if it doesn't seem like it

Your unique contributions are worthwhile; no one else does it like you

You can have more than one feeling at the same time; that's normal

A little treat does make it better for a little while

People will love you even when you're not perfect

It's really hard to unlearn bad coping methods but you're doing a great job

Where you are right now is not your final destination: keep going