D-naturaleST Chay

Up putting in work with @trakd4u. School supplies have been purchased to bless our little STEAMers!!! TRAK'D is on a mission and we are moving our youth full STEAM AHead!!! #trakdfullsteamahead

Nothing like ending the day with Fit Party!!! Thanks @btcbailbonds for coming out to hang with me!!! #backtothegrind #fitparty #healthierme #gohardorgohome #mytrainerisbetterthanyours

@trakd4u was on fire today!! You should have been there!! (at Ecoff Elementary)

Since we always have a challenge on FB let's begin the "Our Sons Matter Challenge". Post a pic of your son to let the world know he is important and means something to the world. Nominate someone who you know has a son. #🙏🏾🙏🏾🙏🏾🙏🏾 #MySonMatters👦🏾 #LoveYall #IfiMissedSomeMyApologies💙

This morning I got in a bike ride 5.67 miles. Getting back to my love of fitness. #gohardorgohome #healthierme

Day 2&3 Love Your Spouse Challenge. I was challenged by Emma Perry Newberg and Tony Rowlette to post pictures with my spouse, Jermaine Johnson aka Jay for 7 days to promote love and marriage to keep going and to tag 2 friends each day to do the same...I challenge @shawndbaebae and @mrzskates

Got to get back to my grind. So today I did a 1.74 mile walk and 3 mile bike ride. I refuse to allow myself to go backwards. But to be honest the last few months have been a test. However, I'm determined to pass and keep moving forward. I know that God allows our test to become our testimony. So when all is said and done all the praise I will give to God. For if it was not for him I who knows where I'd be. As I speak words to encourage myself I speak words to encourage you. Gods Got It In Control!!! So please allow him to steer. (at Prince George County, Va.)

Me being me that's all I can be!!!!

Date night with my hubby!!! ❤️💕💖 (at Richmond Funny Bone Comedy Club & Restaurant)

Happy Fathers Day to the man that has changed my life and perspective on men. He shows forth a love that is endless like Christ, he makes me laugh, dries my tears, and assures me that we will be alright. He's an amazing father, son, brother and husband. I'm so grateful to God for sending him my way; when I didn't even know I needed him. #blessedbeyondmeasure #celebratingfathers #fathersday

Smiling no matter what it looks like. God's got me!!!

Nothing more fun than having a daughter who loves short hair like I do. So last night in prep for graduation the scissors, clippers, thinning razor and fresh color emerged. The result is a cut that she loves. I think I maybe creating a mini me. #shorthairdontcare #haironfleek

My 2016 Graduate!!! @king_hooplah

5 years ago I was graduating from Chowan University and this after I will attending PGHS Convocation for none other than @king_hooplah. The journey to get Nate here has not always been easy but through it all God has took care of us. So as the days count down and graduation approaches I will continue to smile. #blessed #proudmoma #smile

Fit Step with @fitnessangeltraining is where it's at!! Exited for Summer so I can get back to my love of fitness fully. #gohardorgohome #mytrainerisbetterthanyours #fitstep (at PathwaysVA)

Off to Fit Step with @fitnessangeltraining !!! Super excited🎉💃🏾

Wow, what a difference some years make. Not where I used to be and always striving to be better than where I am. #keepsmiling