DLUrges

why do i wear diapers? how long have i worn?

i'm a lifelong dl but also have bowel issues from food allergies and just in general a bit of a tempermental tum, so i started secretly using diapers young for peace of mind/need when out for long periods. basically if i have two of the most common food ingredients in the country my digestive system gets destroyed.

also i've always been bathroom shy and that would lead to accidents/discomfort when i was younger. tho that was less of a problem than the food stuff.

what is my diet?

a lot of people ask about my diet cause well uhh, i make really big messies and some of yall wanna know how to get my results no doubt :)

it's 95% plant based with fish, eggs and non cow dairy in there. i make sure to eat grains like oats, quinoa and brown rice at least twice a day.

veggies like broccoli, or bell pepper/spinach if you're low FODMAP. basically any and all veggies or fruits haha.

lentils, chickpeas and any beans/legumes are insanely overpowered for your bm game.

chia and flax are really good additives too.

gluten free pastas and baked goods often have more fiber than their wheat analog as well.

basically any whole plant/fruit + minimally processed grain + clean protein + adequate water = healthier, less toxic/acidic 💩

edit nov 11 2025:

olipop is a huge help for adding 32% of your dv of fiber.

dates are an easy add, as well as pistachios, those combined have given me some crazy gnarly messes the next morning.

whole foods and similar grocers have really good options for high fiber snacks, i've been eating these hippeas chickpea nacho chips and it's actually insane how much they taste like cheetos/nacho doritos while packing in a lot of fiber!! i can eat the whole bag and in no way feel heavy, sickly or damage my health!

sound on 🔊🔛 tune your ears and watch my diapy very closely to see and hear it balloon with a SUPER mushy pushy 🤭 best part of wearing diapers is relaxing as soon as i feel any urge, anywhere, anytime.

You get so many heavy poop stains in your diapers that it’s honestly impressive (in a great way). Even after all the times I’ve filled mine, they’ve rarely ever looked that brown 🥲.

Keep showing us the limits of every diaper! I’m a huge fan of your content 😃"

awww thank you :)

funnily enough, my diapies largely get so stained from how much i pee. i stay super hydrated, so my pee is clear to lightly yellow so it blends in with the brown staining and since my messies stain super quick and noticeably wetting so much only makes it more obvious!!

i think cause im 95% plant based and drink a lot of liquids my messies are super healthy in consistency and so they mush and immediately stain the sides of my diaper. it's true that i wear thick diapers for messies, since i have trouble holding irl, but the irony is that i have to wet even more cause of all the fluids so thick diapys also absorb more!!

if you like really big messes gushing out of pull up leak guards this is for you 😜 watch til the end