Mind Diet

When life just gives you a tunnel of shit 500 yards long, pull an Andy Dufresne. #hope #nofear #yougotthis #inittogether #shawshankredemption #faith #positivity #rest #strength #nevergiveup #change #onedayatatime #breathe #balance #calm #nature #besafe #bekind #savemesometoiletpaper https://www.instagram.com/p/B95b9mzH-JPBIKdyEQz_ES9fEkP0EO1VJpqcSo0/?igshid=1gdibssa5eowu

“You can’t talk people out of illusions.” - Alan Watts #wisdom #zen #suffering #meditation #enlightenment #awareness #illusions https://www.instagram.com/p/BtWbpUVHiJd/?utm_source=ig_tumblr_share&igshid=1el9vdtr6bxo2

#art #zen #meditate #wisDom #word https://www.instagram.com/p/BtTeB7Ln6AU/?utm_source=ig_tumblr_share&igshid=t5x6fbhxv2p8

#awareness #meditation #zen #karma #wisDom #words #wordsofwisdom #wordstoliveby https://www.instagram.com/p/BtQ6yOgHjp_/?utm_source=ig_tumblr_share&igshid=fktiev9vi4sk

#wisDom #wisewords #illusion #zen #lettinggo https://www.instagram.com/p/BtMMgiCHNzZ/?utm_source=ig_tumblr_share&igshid=1lri7dwvlbx7d

Let’s see, what do you do in OC NJ in the winter? Today’s answer: Catch amazing sunsets (and sunrises) almost every day. #ocnj https://www.instagram.com/p/Bs9mV-8n4EF/?utm_source=ig_tumblr_share&igshid=1j5bgu98k15tj

May this New Year bring you great abundance in its purest form! #poem #meditate #awakening #zen #kundilini #chakras #136 #bullshit #beyourself #ocnj #enlightenment #thanksgod https://www.instagram.com/p/BsFRV0xny1R/?utm_source=ig_tumblr_share&igshid=hlxh5l1pwncv

Love is the divine state. #art #love #zen #meditate https://www.instagram.com/p/Br_qB9sHNQB/?utm_source=ig_tumblr_share&igshid=v4ay7di2yw9z

#zen https://www.instagram.com/p/BrvZ7kwnTF_/?utm_source=ig_tumblr_share&igshid=1xqqetr5kppse

Hannah and I, making ricotta cookies for the Loro Family Christmas Party on Dec 8th. https://www.instagram.com/p/BrrMy7Bn1_x/?utm_source=ig_tumblr_share&igshid=1ttbaxopk32sh

Meditate. #meditate #mindfulnessmeditation #awakening #awake #mindfulness #ocnj #goldenbuddhayoga #yoga #vipassana #goldenbuddhayogaoc #thursdaynight #desireless #writersofinstagram #writerscommunity #writer #artist #cometomyclass #subliminalmessages #intentions #positivevibes #positivequotes #wordsofwisdom #word #words #bullshit #fuckit #isaidfuck #sorrymom https://www.instagram.com/p/BrQtx46HP2l/?utm_source=ig_tumblr_share&igshid=16rmzsjmod9jy

Enlightenment is in every moment and Magic is everywhere. #enlightenment #wisdom #poet #goldenbuddhayoga #goldenbuddhayogaoc #ocnj #meditate #wordsofwisdom #words #mindfullness #vipassanameditation #artist #yoga #cometomyclass #thursdaynight #guidedmeditation #writer #lovingkindness #kundilini #chacras #bullshit #doyourownthing #beyourself #callmecrazy https://www.instagram.com/p/BrQsDS9nJAc/?utm_source=ig_tumblr_share&igshid=hhacxc1y4nqx

Went to the dock to check out the sun setting to the west and was also greeted by the super moon rising from the east. #supermoon #ocnj

Great sky tonight

A piece I threw together using scraps from an old project, a broken door and miscellaneous hardware. #art

Making more Chinese Sumac / epoxy resin coasters to give out during Keen Restaurant opening night. @#keenrestaurantphilly

Titled "two sides to every story", this repurposed window sash with metallic rust-oleum and purple vitriol paint took all of 7 minutes to create. It's for a basement crawl space opening, so this lazy scribble art will do. #keenrestaurantphilly #lazyart #slopart