Magetron

To be loved is to be known; to be seen.

Excerpts Sources:

anytime something goes wrong, say things like "ah well at least i'm beautiful and charming and everyone loves me." when you forget something, try "my big huge brain is so smart and thinking about too many other very big wizardly thoughts you wouldn't even understand." when you're frustrated by one of your symptoms, start talking like you're in My Immortal. "Life has come for me but my eyes are beautiful pools of gorgeous fire and my hair is amazing. I stuck my middle finger up at life and told it to fuck off and it did."

just... try it for a month or two. try saying the most absurdly self-congratulatory shit you can think of.

i know it's tempting to make suicide or self-harm jokes. and for me at least, a decade ago (!) when someone suggested i stop making those kinds of jokes, i was kind of at a loss for what to replace them with. i wanted to make light of these moments, but genuinely (at the time) my first thought really was suicidal ideation. there was a part of me that even felt like ... i was kind of "making light" of that voice. that if i could say i want to die lol, it would help take the sting out of that genuine (albeit passive) desire. like i could turn my illness into a joke.

when i started complimenting myself instead, it felt awkward and stupid. it felt really, really ironic. what i was actually saying was nobody would ever think this stuff about me, that's what makes it so fucking funny.

but. the effect was immediate. first thing i noticed was the people around me. when i dropped a glass and said ah my skin is too beautiful and sleek the glass has swooned and broken for me, other people were suddenly overjoyed to jump in with the joke. rather than making an awkward moment, we'd both start cracking up. ah princess sleek hands, i've heard of you.

i was 19. i hadn't noticed i'd been making others tense when i said i want it all to end. i know now that it's incredibly hard to know how to walk that moment - do you talk to them about your concern? do you potentially make them uncomfortable by asking if they're okay? do you ignore the situation? do you help them pick up the glass, or do they need to do it by themselves? are they genuinely made suicidal over this small moment? and most importantly, how do you - without professional training or supplies - actually help?

most people want to help you pick up the glass in your life, they just have no fucking idea how to do it. they don't want to make anything worse. they don't want to make assumptions about you. they love you, they're scared for you - and being scared makes people kind of freeze up. it's not because they don't love you. it's because they do.

now when something bad happens, my first thought is how can i make a stupid joke about this. it isn't my brain saying you're a dumb fucking bitch. i spend more time laughing. i spend more time being gentle with myself. i spend more time feeling good.

and the thing is - what's kind of funny - is that you'd be surprised by how many people agree with you. the first time i said i'm too pretty to understand that, someone else said to be fair you're the prettiest person in this room. i promise - you really don't know how kindly your friends see you. but they love you for a reason. they sort of reverse-velveteen-rabbit you. your weird and ugly spots fade away and you just become... the love they want to give you.

Have you ever heard of the "physiological sigh"? It's a natural and automatic deep breath that we take throughout the day to reset our respiratory system and calm our mind. But you can also use this technique intentionally to reduce stress and improve your focus.

To practice the physiological sigh:

Breathe in through your nose (if you can), pause, and then take a second short inhale.

Followed by one long slow exhale through your mouth

This breathing pattern helps to reduce CO2 levels in the body, slows your heart rate, and leaves you feeling calmer, less tense, and more focused. It's a great technique to use anytime you're feeling overwhelmed or need to regain your composure.

So next time you feel stressed, try the physiological sigh and see how it can help you feel more centered and relaxed. Research has even found that when done for five minutes per day it is more effective than meditation or box breathing and can have a lasting impact.