I'm not only exercising to lose weight
I'm exercising to:
- improve my mobility
- lift heavy things easier
- be quicker/strong in case of emergencies
- increase my endurance
- be able to climb, jump over, run, etc. easier
- be able to easily pick things off the floor
- to reduce the risk of osteoporosis
- to gain confidence in my abilities
- be the strongest and healthiest version of myself that I can be
I like this. I don't want to end up like my parents.















