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Many people are not aware of what they eat and what they eat, when they eat . You see when she wants to eat , and can not realize some of the nutritional value of what you eat ! And others lose control appetite just looking at the food. Five factors influencing eating habits, and the knowledge and awareness that we can control what we eat and their food everyday . For you are : hunger

Several studies have shown that we eat 25 % of the time , real hunger , and sometimes we eat and we do not feel hungry, but occurs because the desire for emotional eating . These studies therefore recommends that ask the same person if that hunger was genuine or not. And as it says in the report : "We are people who do not eat until hunger, and if we are not satisfied. " - Social habits

Human beings are social by nature, and many of our social revolves around food! Official meetings can not not eat or drink , and family events we eat every tasty and crispy , and concerts where we share the chocolate pieces and other meetings. Social habits have a significant impact on what we eat, when we eat and quantity. For instance, when with friends in the evening, you 're on a date with dinner and a hearty lunch , maybe you should take care that you are someone who wants to reduce weight. And the solution is to go out with friends at the same time is a time for the main meal, and have tried and succeeded, and even helped me save money J - Lack of time

This lack of time inevitably affects what we eat , which naturally affects the health , fitness and diet. When reducing the length of growing , we are not food to rapid urbanization and fast food, but eat quickly, too , and we collected between poor eating habits! Eating quickly affects the production of digestive enzymes the body needs to digest food . The average eat a quick meal is 4 minutes , while the body needs 15 minutes to produce enough enzymes to digest food , and this is one of the reasons for the outbreak of indigestion problems. - Family and community culture

As I mentioned earlier , the food a major role in our celebrations , traditions and culture of cable has a food and traditions special combination , and in fact , many traditions (for food ) in our communities now lead to the fastest obesity ! Can say, but did not affect grandparents , simply because they eat - probably more than us, they work and struggle all the time, we eat and rest. Ask yourself, what is the impact of family on your diet and eat? For example, you sit together as a family and eat? Or that everyone eats alone? What is the common food and in your community and your family? And how it affects your weight and your health? In some families , the employee of the mother, affecting their families food? - Psychological pressure and nervous .

Pressures that we encounter in our daily lives have many effects , including its impact on what we eat . When the body is under stress , it is necessary to react , so he crave sugar and fat because it is rich in energy. And by the way , studies have shown that 50% of people eat more stress, and 50 percent do not open their appetites never under pressure, and those two categories was affected due to psychological pressure . Therefore, avoid stress, and treat them with generosity and peace of mind.

The address may be strange and in the wrong place but I'll write a deliberate, where the opposite this time, this article will show you how to increase your weight if you are thin, and if you want to reduce all things to do that are the opposite of what stkrah here ..! Sometimes I feel that my weight has increased and my clothes are somewhat narrow and when I think about why this is happening, the answer is not without a reason and the four steps that will recognize it today. So I decided to write this post to know why more of your weight. If you want to increase your weight,

The weight and get rid of the excess fat may seem impossible to some, you might find yourself frequently has tried and tried numerous diet programs but all didn't work with you! Surely the citys yourself not if it fails. I I the assertion that no one I know you bin it minted, each person know himself and what fixes it and due to cementation, and many causes but bamut after-shock what share of experiences and articles about obesity and weight loss on this blog will be much. B when I opened the door to send your experiences at [email protected] and experience from one of soltani sisters from new york city, where she discovered the reasons for her fatness and tried to get rid of them and actually succeeded. I'll leave you with a letter x SIS trading:

One of the tests that I received is the experience of one of the sisters managed to lose weight more than 10 k in two months and reached to the ideal weight. A very successful experience as can be seen from its mission. Sister says: My sent you after I read your blog EASY WAYS TO LOSE WEIGHT is very impressive. I suffer from obesity, especially after my marriage and with multiple pregnancy and lack of sleep walking, too. I thought a lot in choosing the appropriate diet and often hesitated to take the start in the diet because many marketing adopted resolution which relate to you the story of his success now.

Often I receive questions and email messages ask for appropriate solutions to reduce fat in the buttocks, some people do not want to reduce weight, but at the same time experiencing an increase in the size of the fat in the buttocks. What solution? Things look simple. you put the appropriate solutions and that costs nothing and requires no hardware or equipment for exercises and you can do them at home. I will offer you several exercises and tips on this, keep up with me.

Exercise 1:

This exercise is suitable to do on a daily basis at home.

  Steps/

1. lie on your back with your knees bent and your hands on the bottom side of the body.

2. simply lift the pelvis up and your body becomes almost a 45 degree triangle.

-Do not lift your shoulders and your hands and your feet on the ground for the duration of the exercise.

4-make your body into a altitude for 20 seconds with tightening muscle of the buttocks, and with practice you increase duration to minutes.

5. Repeat this exercise 10 times in the beginning and you can gradually increase.

Exercise 2:

  This exercise is an effective and useful and is similar to the previous exercise.

Steps/

1. lie on your back on a mat, with your knees bent and your hands solo along with shoulders.

2. place the following right foot on the left thigh – behind the knee straight-as in the picture.

-3-lift you hip to the highest point you can, keeping your shoulders and your hands and your head on the ground.

4. the continued development of height for 20 seconds, then you should increase over time up to 1 minute.

-5-when you get off your knees and commended down slowly.

6. remember to repeat this exercise of both feet, which you switch legs and do the same number of exercises to both feet.

The third exercise:

This exercise is also effective and is riding a bike, whether fixed or mobile, and their prices are appropriate, and if you don't have enough money, the first exercise enough and is very effective. For the bike they might add the fun to work out and help burn fat and increase activity and body.

  This is my day, I'll be back later with the exercises also helpful to ease the buttocks and fat burning.

Welcome to the website of the EASY WAYS TO LOSE WEIGHT. :) Be our agile and consistent is everything we look for in a diet or diet, stay away from sweets, and fatty meat, and junk food, all food is unhealthy. To avoid cholesterol, and we become more vibrant and active at night and daytime, exercises and sports generally must be present in our lives, and then we get to dream and ambition, be healthier, and our bodies are consistent. All this does not come without effort and fatigue and patience!

Problem:

Welcome to Easy Ways to Lose Weight :)

Day and continue with the presentation of successful experiences and great for cracking and weight loss, I introduce to you today the experience well worth applying for sister diana and successful weight terribly and her experience worth reading. I leave you with this unique experience, says sister:

I remember that my weight 82 kg and plus a small proportion compared with the size of my body. I don't care much for the food and its quality, then I eat chocolate and fries frequently, and always log out for restaurants with relatives and friends. My weight began increasing significantly, to the point that my clothes had narrowed to parents and relatives were and perceive this thing. I concern myself, and decided to climb up on the scale so I know my weight. The surprise was that I weigh terribly and rose to 99 kg!! After this tragedy began to think about what is done for weight loss and elimination of grease. Read about the diet and I watched the successful experiences and other unsuccessful but did not want to apply the most because they rely on the deprivation and eating specific and I don't like this thing.

I grabbed a pen and notebook and began to record all intake of foods during the week. After writing began to take notes and alternatives to the unhealthy foods that cause obesity. For example, I noticed that I don't drink much water but drink Pepsi and juices instead, decided to cancel the gaseous and water more and drink fresh juice rather than industrial in-time eating-also decided to drink tea without sugar for the sugar I consumed during the week were high.

For breakfast I am not my habit of eating breakfast package but cookies with milk or something like that. But I read that breakfast is important for stimulating digestion since early morning, so I decided to eat a healthy breakfast.

Lunch, I noticed that I was eating (lunch and dinner) with parents in one dish and this makes me eat more, so I decided to use a small dish to force myself to eat little. also add vegetables and salad for my meals instead of French fries and other high-fat appetizers. Also I have become fruit between meals and especially (Kiwi, pineapple, grapefruit, and orange)

For sport has allocated a portion of my time and is almost a day I was walking, also I was playing with my brothers young motor sports and it burned a lot of calories. There is important information that during her maid travelled to the diet and I had to help my mother in the House and this had a major impact on the descent of the weight (the maids they dispense with my girls)

Also there is the effect on weight loss is that I read in one article to a specialist in nutrition and that weight loss is not something tangible, but it is moral to this supposed to anyone who wants to reduce weight to change his convictions about eating and sport & health, then changed my conviction that torments and prevented weight loss or sports fatigue and discomfort, I see that the health and benefit of my body and to sports and walking Fun.

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