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I want you to stare at the metronome..

As you do.. SLOWLY count in your mind from 1-60

All odd numbers SLOWLY close your eyes ..

Even numbers SLOWLY open your eyes ..

Why don't you just relax for a moment,

That's it.

Just let your whole body go all loose and limp.

And read this nice and slowly.

You're good at that.

You are good at sinking down deeper.

And deeper,

It only takes two simple words to take you down deep into that wonderful place.

"Sink down."

Imagine yourself more relaxed than ever...

Every time you hear it.

Every time you read it.

Imagine floating on clouds for a few moments.

[Use 15 seconds imagining floating on clouds]

Please read everything very slowly....

Sink down.

Imagine being surrounded by the most relaxing, comforting blankets on Earth.

Think of yourself as totally protected under there.

[15 seconds imagining you are surrounded by comforting blankets]

Sink down.

Know just how good you are.

You are the most amazing, the most fantastic, the most obedient.

Sink down.

You are in the perfect place.

No need to go anywhere

Sink down.

Wouldn't it be nice to be powerless, just for today?

Powerless to my words

Sink down.

Allow yourself to be entranced by your trigger...

When you read it....

When you hear it....

Even when you think about it....

You feel immediately pleasured and calmed.

What might that feel like for you?

[Imagine that feeling for a few seconds for me]

You beg to hear these words..

And each time, there's that little shock of pure pleasure.

Sink down....

You’re welcome.

How wonderful it is to sink into a world that I have created for you, specifically just to engage with a moment of peace and a moment of transformation at once. A little pocket of calm woven into text, created so you can engage with a moment of peace and a moment of transformation at the same time. A world where you get to simply be with yourself in a softer, quieter way.

It can be easy. So easy to be what you are really meant to be.

Not in some forced or dramatic way, but in a natural unfolding, like petals slowly opening on their own time.

Feel as the moments pass by. One after the other in the perfect peace of this moment. It’s that realization I love, the realization that this moment is actually peaceful. We have lived so many moments and in those moments, we have found peace. Sometimes even clarity. Can you recall what it’s like to feel clarity? It’s nice. It gives us intuitions. It gives us new thoughts.

Feel the moments passing, one after another, gently stacking on top of each other. Each moment landing softly, helping you notice how peaceful this particular moment actually is. Isn’t that realization something special? That out of all the moments you’ve lived, so many have held peace somewhere in them, even if only for a breath.

I bet during these moments of reading with me, you lose track of your thoughts a little bit as we get transcendent. Everything that has happened in your life sending a signal to you. You are a complex being, with many many different valuable thoughts and ideas.

Sometimes, in those pockets of peace, clarity appears.

Can you recall what clarity feels like?

That soft illumination?

The subtle easing of confusion?

It gives you intuitions. It gives you thoughts you didn’t know you could think until they formed.

As these thoughts swim in your head, you may come to realizations. But if you just relax, breathe, and enjoy reading with me, that is fine also. I like to create with you as a transformative subject. In these moments of reading, you gain trust and understanding. You know that my words will make you gain something that you wish to gain, while making you feel what you wish to feel. How much more mutual can it get? I think it’s a vibe that you are cool with. You have always had a deep understanding of it, but only only a deep level.

The surface level may not even make sense. And yet what is going on inside your mind and inside your body, it matters. You are brilliant inside. You have an inner knowing, an inner clarity, and a powerful intuition. It is good that you have this always with you.

And I imagine that while you read with me, there are moments where you lose track of your thoughts just a little bit, drifting into something transcendent. Not lost, just expanded. Everything you’ve lived sending soft signals through you. Every experience contributing to the depth of your understanding.

You are brilliant inside, clear, and open. THis is what is best. You’re good at being that way. Take a few belly breaths and feel how clear you can be. Feel how sharp and abundant you can be.’

You are a complex being…. layered, intelligent, full of valuable ideas and impressions. Your mind is fertile ground for insight.

As these thoughts stir and swirl, you may find realizations rising, or you may simply breathe, relax, and enjoy reading. Either is perfect. Truly perfect. Because these words aren’t here to force anything. They’re here to collaborate with you, to create with you, as a transformative companion to your own inner world.

These thoughts and concepts are swirling around in your head a little bit, somewhere inside you. And you are feeling more like you when you dive deeper. Just that back and forth of the eyes. That makes you drop deeper. Into a fullness. Clarity. Clear sight and clear hearing. Clear thoughts. That’s all it’s about. And in these moments of reading, remember that you need not think of anything in particular. You can just read while some part of you takes in the vibe. You don’t need to think at all if you want to, at least you don’t have to think of what I’m trying to make you think. I want your mind to wander, as it is prone to do while reading, as you step into a sort of far-out state, and it actually feels good when that happens.

In these moments of reading, trust grows gently. Understanding grows.

You know, in your own quiet way, that you can take what is useful, what feels right, what supports your growth and ease. And I trust you to choose what resonates. That’s as mutual as it gets. You feeling into what serves you, and me offering a stream of language meant to support exactly that.

Sometimes the surface level of the words might feel simple, or odd, or abstract… and that’s fine. Because what happens inside your mind and body matters more. Inside, you are brilliant. You have a strong inner knowing, a natural clarity, and a deep sense of intuition. You carry them with you always, even when they feel quiet.

You are brilliant inside.

Clear.

Open.

Capable.

This is a good way to be. You’re good at being this way.

Take a few slow belly breaths and notice how clear you can feel.

How abundant your thoughts can be.

How sharp and aware you can become when you give yourself permission to soften.

These ideas, these sensations. They swirl around a bit in your mind. Floating. Rearranging. Deepening. And as your focus drifts back and forth, your eyes moving rhythmically left to right, something inside you settles and expands at the same time. Deeper, fuller, more aware.

Clarity rising.

Sight clearer.

Hearing clearer.

Thoughts clearer.

A sweet little nothing of mind at times, while you focus subconsciously (Or consciously) about positive focus. Positivity is a funny thing. It may not always be present, and yet when we use it, a positive outcome appears. Positivity truly breeds more positivity. It truly takes over quite wonderfully when we know that we can accomplish what we wish with the power of reasonability and positivity in one. For many, they don’t even need reasonability. Just a steady stream of positive intention.

And the nicest part is that you don’t need to think of anything specific. You can simply read while some part of you, whichever part feels right… absorbs the tone, the direction, the atmosphere. Let your mind wander if it wants to. Let it roam freely in the background while another part stays here with the words. That wandering is a natural part of reading, and it can actually feel surprisingly good.

A gentle nothingness at times.

A pleasant drift.

A soft focus on something positive without needing to strain.

It can be positivity about yourself, what you are doing, or positivity about someone else. It really doesn’t matter, you end up with positivity as a result. When we speak of positivity, we speak of what you really want. There’s something inside you and surrounding you that knows what you really want. Something that is in your favor. And when you line up just right as you are meant to line up, it activates. It does something wonderful and powerful within you.

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Positivity is interesting. It doesn’t have to be constant to be powerful. And when you tap into it, even lightly, it tends to create more of itself. It spreads. Expands. Works its way into your thoughts and emotions with a sense of natural momentum.

Positivity joined with reasonability… when those two combine, you can accomplish so much.

And sometimes, people don’t even need reason. Just intention. A steady stream of positive intention.

It can be positivity toward yourself.

Toward what you’re doing.

Toward someone else.

It doesn’t matter where it starts. Positivity always comes back around.

And when we talk about positivity, we’re really talking about aligning with what you truly want.

The inner desire.

The quiet truth.

That something inside you, and around you, knows where you’re trying to go.

When you line up with it, even slightly, it activates. It lights up. It creates a shift inside you. Something wonderful. Something powerful. Something that feels like a calm inner engine finally clicking into gear.

A sense of movement.

A sense of possibility.

A sense that you are aligning with what supports you.

And you can feel that alignment building, breath by breath, word by word, moment by moment.

I will take care of a part of you, and though there are times when we are without, this time at the moment is when we are with. You are receiving relaxing and comforting messages each time you read, and that feels good! It seems it has kept you coming back. That’s a good sign. It is so fantastic that you have been here and present through all this.

I will take care of a part of you, your mind, for a little while, and though there are phases in life where we feel wandering, this moment is different. This moment is one with presence. With warmth. With the calm sense that someone, or something is guiding a small part of your inner experience while you simply read and breathe.

Take a big deep belly breath with me to return to an even more natural state of being.

You live your own life. One belly breath at a time. Each time you let your eyes follow these words, you receive something soothing. Something comforting. A message that helps you settle, even if just a bit. And it feels good to settle. It feels good to soften into a moment. Something about that has been inviting enough to bring you back, again and again.

And that itself is something to appreciate. Your willingness to show up here, fully enough, to let these words move through you. Your mind is full of life. Your mind is large. It can be filled with so many things. Yet at this moment all you have to do is read. Yes, move your eyes left and right as you take in the words with me. It’s really that easy and natural.

Take a slow, deep belly breath now.Let your abdomen rise gently… and fall softly… as you return to a more natural, open state of being.

Allow me to take care of your mind just for the next few moments as you relax deeper and feel the consciousness rising within you.

You live your own life, woven with your own stories and triumphs. Your mind is alive. It’s rich, wide, and complex. Capable of holding more thoughts, emotions, ideas, and memories than you ever consciously notice. Yet right now, you get to set all that vastness aside and do one thing. Just one. Simply read.

And it’s so easy to do that, especially knowing that there’s nothing in particular for you to remember with it. Just for now, you can allow your brain to just relax and wander, and if you don’t pay close attention to the meaning in each sentence, each phrase, each word, or even the meanings and symbolism in between the words, then that’s totally okay.

Let your eyes glide left to right, line after line, taking in the words as they arrive. No pressure. No expectation. Just the simple act of reading.

Allow me to guide your attention for these next few moments, allowing you to relax a little deeper as you notice your own awareness becoming more vivid, more spacious, more present. More conscious.

You know there was once this mesmerizing place where text would scroll like papyrus and it would describe your transcendence. It took you into a deep place, so deep that you did not even know you were there. There was just the present moment, so large, so all-encompassing that it was the only thing that you could perceive at that moment.

In some memory or imagination or dream, a mesmerizing place where text scrolled endlessly like ancient, luminous papyrus. It described your inner unfolding, your deepening awareness, your slow journey inward. And as you read it, something shifted. You slipped gently into a space that felt both intimate and expansive. As it transcribed, you felt a quiet place where time didn't so much stop, it stretched. A place where the present moment filled the whole field of your awareness like a soft, glowing mist. As if you could look all around you and see only the present moment.

You went to a far off place that time, when that happened. But it was all just a dream. A far off daydream. Or night dream perhaps, but you may already be thinking of what a dream may feel like. Can you remember what it’s like? Everything so thick. Soft. Full.

You might not even have realized you’d gone there until you returned. It felt like a dream, or a drifting daydream, or the warm, velvety space before sleep… thick, soft, full. A state where emotions appear like symbols. Where every element carries meaning. Where your mind builds puzzles for you to gently explore, both awake and asleep.

For now, you can simply imagine that sensation again.

Not recreate it perfectly, just recall its flavor.

The thickness.

The softness.

The fullness.

The way everything in that state feels layered with symbolic meaning.

In those dreamlike moments, clarity sometimes emerges like a soft light. A lifting sensation. A lightness in your body. Even as everything slows, you feel more present, more connected, more gently attuned.

Lighter…

slower…

present.

Can you imagine that sensation for a moment? [Let yourself picture it.]

You’re doing wonderfully. All you need to do is read. And as you read, your mind can drift gently in the background—front or back, either is fine.

Can you, just for this present moment, imagine what that thickness and fullness is like? Can you recall the feeling of it? The emotions so present, and everything happening in perfect symbology. Yes, in that moment, everything is symbolic of something else going on in your life. This grand puzzle for you to wander over, and this is given to you almost every day. Whether when awake or asleep, it’s there with you, giving you this opportunity to puzzle and ponder.

And during that moment, a clarity enters your body. A lightening of your self. So that you feel lighter. Yet slower. Yes, everything lighter, but slower. Can you imagine for a moment what that might feel like? [Imagine for a few moments]

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You’re doing a good job of reading, and all I want you to do is read. And somewhere in the back of your mind, you are drifting. Or perhaps you are drifting on the front of your mind. Can you think of that difference? What does it feel like when something is on the front of your mind? [take a moment to think of this reading experience as happening on the front of your mind]

Good. Any amount of time is fine, whether its one second or the rest of your conscious life.

Do something for me now. Imagine what it would be like to read this “on the back of your mind”. Perhaps it’s like you’re thinking of whatever you normally think about, and you glide over the words without noticing what they meant. You would know that this is happening during those times that you can’t remember the last few sentences of what you read. Wouldn’t that be a fascinating experience? It’s different for everyone. What were the last 5 sentences I just said anyway?

Doesn’t matter, because you remember enough of it anyway. You got the point of it. You understand what’s going on inside you as you relax deeper into a place of mystery but unusual clarity. As everything slows down. You feel yourself wanting to relax your body a little more. Just a little more. You tell yourself, “wouldn’t that feel pretty good?” It’s just for a moment, after all. We have a moment. How precious it is to have this moment! To be conscious and aware and connected, all of us together are like one big plant. Can you imagine what it would be like to reach out your hands like a plant reaches toward the sun? Can you imagine the feeling of opening up wide, reaching for the open sky and the fresh air with hopefulness? For all those times when you reached out, and just the reaching felt good.

Think for a moment about what it feels like when something is on the front of your mind. Bright. Immediate. Direct. Consider that sensation as you focus on this reading experience. Good. That’s all it takes. Just a moment of awareness.

Now imagine the reading drifting to the back of your mind. As if your usual thoughts continue, and the words just flow around them. Like when you’ve read a few sentences and suddenly realize you can’t recall them, but somehow still understand the bigger picture. It’s oddly fascinating, isn’t it? A purely human experience.

Maybe you remember the last five sentences this time.

Maybe you don’t.

Either way is fine.

Because what matters is the overall experience… The feeling of drifting toward a place of quietness and curiosity. A soft mystery. A slow clarity. A place where your body feels a subtle invitation to relax. Just a little more. Just enough to feel ease trickling into your muscles and breath.

You might even ask yourself,

“Wouldn’t that feel nice?”

And quietly, gently, the answer rises:

“Yes. Just for this moment.”

And how precious this moment is.

To be conscious.

To be aware.

To be here, reading words that connect you to your own awareness.

All of us together in a kind of mental garden, like one big plant growing toward the sun.\

The expansion can feel like it’s generating you. Not just regenerating, but generating! With new creation and fulfillment ahead of you. Alive and generating. For you specifically, how might it feel to be so alive and generating? As if something knows exactly what you truly are and it’s sliding you to the next position of it. Can you imagine what that slide feels like? A wild ride, even though it’s a gentle movement, as if you teleported a left hand’s length to another spot. How miraculous that would feel….

Then there’s that moment when you realize that you could do that yourself at any moment, you could move a left-hand’s length right now, and there is a child-like pleasure in seeing that miracle happen. You almost feel all of existence play this peek-a-boo with you, and you delight in seeing what is done, it all seems so miraculous, powerful, and somehow even funny.

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Again imagine, just for a moment, reaching your hands outward the way a plant reaches toward the light. This time stretching with hope, with openness, with that pleasure of looking forward to growth, because you have looked back on your previous growth, and it feels so good to have in your life bigger. Remember times you reached for something in life and it felt good simply to reach. Not even to grasp, even the feeling of just reaching feels good.

That stretch, that expansion, can feel like it’s generating you. Not merely regenerating, but creating something new inside you. A sense of potential, direction, momentum.

How might it feel, for you specifically, to be alive and generating?

To feel something inside you nudging you toward your next stage? A gentle slide, a subtle repositioning, almost like moving a single hand’s width to a new place in reality (remember that?).

Imagine that slide. A soft, unusual shift, but delightful in its oddness. Itself a tiny miracle.

And then you realize: You can move your hand. You can shift your body. You can change your position. You can choose to move in any direction at any time. And there’s something childlike and joyful in that realization… this almost playful recognition that existence offers endless miracles, hidden inside the simplest motions.

It feels as though life itself enjoys this peek‑a‑boo with you, revealing wonders through the smallest actions. And you get to enjoy the humor, the wonder, the amazement in all of it.

Here you are. Present. Reading. Exploring your own inner landscape with curiosity. Letting each word guide you deeper into yourself. And doing it beautifully. Thank you for doing that with me! I love you! Diosa

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