🌸 I do not promote anything 🌸

Don't say "I can't eat this"

Say "I don't eat this" ౿

ed makes me want to go for a run

1. MAGNESIUM on empty stomach every morning(yall it helps with nausea), im also a gymrat so i need to feed my muscles💀

LOTS OF WATER.

2. Black coffee. It makes my appetite go away.

3. Diet coke.

4. Gums. I love sweet things, especially trolli gummies so, i need to reduce my sugar intake to lose weight, gums will replace that.

5. Cigarettes, vape.

6. Chicken broth once in 3 days to not feel tired ig💀

Thats all. I ate enough last year, so im not allowin myself to eat.

⋆ ˚｡⋆୨୧˚ ˚୨୧⋆｡˚ ⋆

swallow so many vitamin pills you feel full:) i take:

iron

biotin

magnesium

vitamin D

B12

Ashwagandha

Apple Cider Vinegar

Elderberry with Zinc and Vitamin C

Do weekly diets maximum calories per day is 300,if you go over the limit you MUST burn more calories than you consume

Hungry? Chug water, still hungry? Take a nap💗

if you are actually hungry after nap:order Starbucks grande coldbrew with a spash of milk (35cal)

still hungry? Too bad you’re still fat, would you rather stuff your face with food or be beautiful and skinny? Yeah I thought so so keep Doing your diet.

~Weight Log~

Starting W: 180 bmi 31.8

Nov 12 2022 - 180 bmi 31.8

Dec 7 2022 - 162 bmi 28.7

Dec 8 2022 - 160 bmi 28.3

Dec 20 2022 - 158 bmi 28.0

~Goal Weight Chart~

Goal 1: 150/bmi 26.6 by Dec 20 Y GW

Goal 2: 145/bmi 25.7 by Dec 26

GW 2.5: 140/bmi 24.8 by Jan 1

Goal 3: 135/bmi 23.9 by Jan 7

GW 3.5: 130/bmi 23 by Jan 13

Goal 4: 125/bmi 22.1 by Jan 19

GW 4.5: 120/bmi 21.3 by Jan 25

Goal 5: 115/bmi 20.4 by Jan 31