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You're special. Just so you know. You matter. You're important. Your wellbeing is important, you're deserving of respect and care. I hope you know that.

Respecting yourself is so important. Speaking well about yourself. Taking care of yourself. Comforting yourself. Having empathy with yourself. Letting yourself rest. Surrounding yourself with people that treat you well and also respect you. Putting up boundaries with people that don't. You are worth the world.

before you go to bed tonight I want you to remember that it took a lot of courage to leave behind what’s not for you anymore. If you’re strong enough to let go, then you’ll be strong enough to find what’s next for you. you’ve got this, good night.