Dichefit

#Dichefitdaily…

#Dichefitdaily –

Whatever it is , A magic pill…. A special shake……. A secret diet…… A particular exercise……. Which ever one you chose , just be consistent that’s all!.

Feeling well and looking good only comes from a consistent healthy and realistic lifestyle .

Good morning. Be consistent ! DICHEFIT !

#Dichefitdaily- WEIGHT LOSS-losing weight the healthy way Getting more active and eating right

This is how it works-

It takes 4 weeks for you to see your Body changing, 8 weeks for friends and family to see, 12 weeks for the rest of the world. Its a long process but day by day, week by week you are getting closer to your goals .

Keep going!

Be consistent Think Dichefit 🙂

It’s almost 2018!

#Dichefitdaily –

Its almost 2018, which would you choose- Make PROGRESS or make EXCUSES? Its up to you to make up your mind to be much stronger than excuses in every way. Your journey is For you, make sure to achieve your fitness/weight loss goals this coming year.

Enjoy the season.

Be consistent! Think Dichefit

#Dichefitdaily – Your social networks have a huge impact on your life generally . Hang out with people who impact you Positively 

Create beautiful moments . Life is amazing !   For more tips /motivation –

http://www.dichefitworld.wordpress.com  Be consistent ! Think Dichefit !

Be consistent Think Dichefit

#Dichefitdaily-

Try to lift heavy weights, that will help you look better, feel better and build stronger bones. Gentlemen–the heavy weights apply to you also. You’ve only got 3 choices in life: Give up, give in, or give it all you’ve got.

Be consistent, Think Dichefit!

#Dichefitdaily-

The next time you’re trying to figure out what why you are craving, Here’s how to figure out if you’re genuinely hungry or just trying to satisfy a craving. “When you crave a salty or sweet treat, ask yourself if you’d eat an apple,” . “If the answer is yes, you’re hungry and it’s okay to have a small snack. If not, drink some water, because you’re not really hungry.” Since thirst…

#DicheFitdaily-#Walking #MyFITBIT #H.E.L.O #10KSTEPSDAILY –

Do you walk the recommended 10,000 steps a day or even more ? I do🙂. If not, it’s a great health goal to strive for!

Taking 10,000 steps burns approximately 300 calories and, over time, has been shown to reduce the risk of heart disease and help with the maintenance of a healthy weight. Does 10,000 steps sound like a lot? Don’t worry!…

#Dichefitdaily- #Obstacles –

Fitting exercise into a busy schedule is a challenge. Between work, family and other responsibilities, it’s easy to let life get in the way of working out. The first step is to identify your obstacles, then find ways to deal with them one by one. Make sure you eventually work it out.

Be consistent!.

#Dichefitdaily- #Bebreastaware

You only truly enjoy what you love doing , find an activity/ exercise that you love doing and make it a lifestyle .

*October is breast cancer awareness month

#Be Breast Aware – early detection is key to survival .

Be consistent, Think Dichefit!

#Dichefitdaily- #Bebreastaware

Regular exercise and a healthy diet may be protective factors for breast cancer.

*October is breast cancer awareness month

Early detection is key .

Be consistent, Think Dichefit!

#Dichefitdaily-

Quick way to measure your food – -Carbs :the size of your fist -Protein :the size of an open palm -Vegetables are endless -Water is the most important: at least up to 3 litres or more daily.

You need all of the above to keep healthy !

*October is breast cancer awareness month

#Be Breast Aware – early detection is key to survival .

Be consistent, Think Dichefit!

#Dichefitdaily-

Try this, it works for me – Don’t go three days without exercise. Choose a particular day in the week that you would never miss a workout , take Mondays. Try to control your food intake everyday . Don’t give in to excuses, it’s a trap . A hot body is no luck it’s hard work !

*October is breast cancer awareness month

#Be Breast Aware – early detection is key to survival .

Psalm…

#Dichefitdaily-

Weight loss challenges in a nut shell – -Over eating -Mindless eating -Poor eating -Eating late -Eating the wrong things -Lack of e exercise

*October is breast cancer awareness month

#Be Breast Aware – early detection is key to survival .

Psalm 103:5

Be consistent, Think Dichefit!

#Dichefitdaily-

No matter how many times you fall off the wagon ,You are still way ahead of everyone who isn’t trying. Just make sure to jump back in .

*October is breast cancer awareness month

#Be Breast Aware – early detection is key to survival .

Be consistent, Think Dichefit! #BringBackOurGirls