Diabetes basher

Root vegetable for diabetes!

- Not only dandelion greens are safe to eat, but they also provide a range of health benefits. All parts of a dandelion plant are edible, from the top of the yellow flower down to the roots. The green leaves of the dandelion can make a healthy addition to salads, sandwiches, omelets, and more. Dandelion greens can lower blood sugar levels in people with Type 2 diabetes. Dandelion greens are a diuretic, they can treat high blood pressure also.

Pistachios for diabetes

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Dried fruits and nuts are a powerhouse of nutrients. It is advised to consume a certain amount of nuts every day to receive essential nutrients and micro-nutrients. Pistachio is a super healthy nut that is diabetes-friendly. If consumed in the right quantity, pistachios help regulate blood sugar levels.

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Cherries are loaded with a variety of antioxidants, carrying many health benefits. It helps keep your blood glucose levels under control and also helps prevent diabetes-related health complications.

Plums are great when it comes to controlling blood sugar levels too for people who have Type 1 or 2 diabetes. They have a low GI, which means it is considered a safe choice for diabetics. They have slow-release carbs that may be beneficial for regulating blood sugar levels.