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Premature Ejaculation University Winter 2018 curriculum Premature Ejaculation Concepts 101 Professor Maximus vanSnelst

Lecture 01: Your stamina level

Determining and understanding your stamina level.

For propagation of the species reasons, Mother Nature made it such that males orgasm quickly and easily, and often perhaps a bit too quickly. Having “stamina” is natural for some, a matter of steely control for others, and impossible for many. 

So let’s take a closer look at stamina, and what it means to those aspiring to understand the positive and pleasant aspects of premature ejaculation. The term “stamina” is defined as “the ability to sustain prolonged physical or mental effort.” The definition makes it obvious that the term is ill-chosen to describe the length of time one can perform vaginal intercourse prior to reaching orgasm. 

Intercourse is not like a marathon where physical strength and mental fortitude lead to success. In fact, physical fitness and strength have very little to do with sustaining intercourse. There are millions of strong and physically very fit males who are premature ejaculators. Not all the fitness in the world will help them hold their cum. 

One might argue that mental effort relates more closely to the ability to hold back orgasm, but that really isn’t so either. Willpower only goes that far. You might will yourself through those 50 pushups or through the last mile of a run, but try to stop a cough or sneeze, or the point-of-no-return. Willpower may prolong the act but only at the cost of pleasure and, as we’ll discuss in a future lesson, sometimes willpower backfires.

That said, for some reason the term “stamina” has come to be used as a measure of a male’s ability to have lengthy intercourse. Thus, “stamina” is worn like a batch, an achievement, an extraordinary feat, and something to be proud of and brag about. “Stamina” almost stands for great sex, ability to please, consideration, and moral fortitude.

In fact, stamina — and I’ll use the faulty term with reluctance — is nothing more than luck of the draw. Some have it and some don’t. Some have it all their life, some have it and lose it, some didn’t have it and then suddenly it’s there, and with some it comes and goes. There are men who would give almost everything to have more of it, and there are others who would gladly have less. In fact, seeking LESS stamina is why most of you enrolled at PEU and for this course of study.

Since stamina, or the lack of it, is clearly one of the key issues in the study and pursuit of premature ejaculation, it is imperative that every student has a clear understanding of their own stamina. Your personal (and certified!) stamina level is part of your scholastic record here at PEU. Your stamina level not only affects the courses your advisor here at PEU will recommend for you, but it is also a key metric used in measuring your progress throughout your course of study and, of course, your ability to lower your level (if needed) figures large in your final grades and qualification for graduation.

Note that the vanSnelst Stamina Level classification system, built upon decades of PE research, is by far the most accurate and most widely used such system, and also the only one issuing board-approved stamina level certification cards, the use and maintenance of which is on the verge of becoming mandatory in 23 major countries (72 other nations are in preliminary phases of discussion and implementation). It is safe to say that in a few years’ time, and quite possibly sooner, an official stamina certification card will be a prerequisite for the commencement of any dating activity, and a male’s SL number will be an official part of his record (note that “Managing your SL number” is part of the advanced curriculum at EU). For females, knowing a potential partner’s SL will be as important, and as commonplace, as knowing your bed’s sleep number.

But now on to the scale itself.

All of you will undoubtedly already are familiar with the scale. For the purpose of this course, we’ll examine and discuss each level. This will help you gain a greater understanding of Stamina Level science as well as of your place within the scale. Don’t be surprised if you are not where you think you are.         

So let us look at the vanSnelst Stamina Level classification system:   

Level 10: I’ve never in my life cum too soon; I have perfect stamina.

If you ever meet someone who claims to be a Level 10, call him a lier. If he won’t admit it, ask his girlfriend or his wife. There isn’t a man alive  who has never cum too soon. Nothing’s “perfect.” And who’d want to go on banging forever. Making love is not an olympic event. If you claim to be a Level 10 and are in this class, seeking to become a premature ejaculator, the university may overlook your fibbing and will do its best to help you.  

Level 9: I’ve cum too soon perhaps a couple of times in my life; it’s not an issue for me.

If you’re a Level, you’re still quite the exception. And your female partner’s may say that those “couple of times” may be more like a few dozen times, or more. But even that, truth be told, would still enable you to say it’s not an issue for you. I, Professor Maximus vanSnelst myself, was a Level 9 for many years. I vividly recall the long, boring hours of intercourse and the desperate search for a good fantasy, or any fantasy, that would lead me to orgasm. It was miserable for all involved!  

Level 8: Every now and then I cum too soon, like everyone else.

A large number of men claim to be Level 8, but technically they are lying as well. Because a) “too soon” is relative and their female partners may well disagree, and b) because female vaginal orgasm simply doesn’t happen all the time, making even decent duration “too soon.” You can, however, bask in the knowledge that most premature ejaculators cannot even imagine what it might be like to only cum too soon “every now and then.”   evel 7: It’s something that happens more often than I like, but I am not concerned.

Chances are that it happens a lot more often than you really like but you won’t admit that. That’s okay. You are pretty much the norm, or at least what most males claim to be the norm.   

Level 6: I have a premature ejaculation issue but can usually control it.

Level 6 is where most human males are. It has to be that way, or else there would be no human species. Mother Nature wants for males to cum more quickly than females, or else the females would get up and walk away when they are done. Never forget, men and women do this to reliably get the sperm in the right place at the right time. The truth is that nature wants all men to be premature ejaculators.

Level 5: I have a premature ejaculation issue and rarely last more than 5 minutes during intercourse. 3 to 5 minutes on average.

You, in fact, do not have a premature ejaculation issue. Although your stamina is slightly less than average. According to Wikipedia, “the average time for heterosexual intercourse (coitus) was 7 minutes and that 1 to 2 minutes was too short, 3 to 7 minutes was adequate and 7 to 13 minutes desirable, while 13 to 30 minutes was too long.” We’ve even seen infographs that claim that 9 out of 10 men ejaculate within a minute after vaginal penetration. That may or may not be so, but fact is that most stamina claims are quite exaggerated. With numbers like those, it’s clear that the last thing the PE remedy industry seeks is to “cure” premature ejaculation, just like the diet industry certainly doesn’t want to make people permanently thin.

That said, if you’re a Level 5 you are hardly a desperate premature ejaculator, though the thought probably has crossed your mind. If you find yourself at three minutes most of the time and dropping below to two or one minute on a regular basis you may be heading that way. Especially if it gets you really upset or really excited whenever you cum more quickly than average.

Level 4: I usually come within one minute or less after entry during intercourse.

Now we’re getting into true premature ejaculator territory. You are in the range of what the general clinical definition of premature ejaculation lies. Level 4 is what the US$2 billion per year premature ejaculation remedy industry labels a “sexual dysfunction,” an industry that expects to grow by 9% over the next five years according to market researchers at arizton.com.

If you’re a Level 4, you’re at a point where you’re either panicking or, if you’re lucky, start thinking about embracing and eventually enjoying your condition. This is where your instructor found himself after decades of being a Level 9. Luckily, his condition sparked a very enjoyable PE fetish and he couldn’t have it any other way.    

Level 3: When attempting intercourse I often ejaculate immediately upon entry.

Level 3 and Level 4 often go together. Both are clearly in premature ejaculator territory. A Level 3 may occasionally reach Level 4 or, on very rare occasions, even Level 5. Most Level 4s will occasionally experience Level 3 incidents. Depending on their mindset, they will consider those a setback or an especially exciting sexual treat. PEU faculty research suggests that reaching Level 3 is a fairly common fantasy and even goal of males afflicted with the PE fetish, even if they are not PE (yet).    Level 2: When attempting intercourse I often ejaculate before I can get in her pussy.

While most consider Level 2 to be an advanced extent of premature ejaculation, some PEU researchers suggest that ejaculation prior to any vaginal contact may constitute a different PE variant, one with related but different psychological/physical balance and alternate PONR (Point-of-no-Return) triggering. Submission/humiliation components may be at work, as well as cross-fetish elements. However, PEU research has also identified Level 2 PE as a frequent fetish/fantasy goal and desire. At this point, there is much argumentation pitting E=E (Entry = Ejaculation) purists who believe that vaginal entry is ground zero for ejaculation against more liberal PEF proponents who view the desire to be/become a premature ejaculator within a broader context.       Level 1: I never get close to intercourse as I usually ejaculate into my pants.

Level 1 is less well researched than any other level on the van Snelst Stamina Scale. While most males have experienced “cumming into their pants” during early phases of dating and petting, most have traditionally grown out of it and either assumed a sexual life on the middle levels of the Stamina Scale or became mild premature ejaculators. There are indications that the emergence of the Internet is changing that. With pornographic sites and depictions a mainstream part of life, “gooning” and “cumming in your pants” have become vastly more common, to the extent where prior behaviors have become conditions and even fetishes and desires. Much research remains to be done in this area. 

And this concludes your first lecture in “Premature Ejaculation Concepts 101.” Re-assess your own Stamina Level with your new knowledge. If it has changed your perception, please contact your PEU advisor so that your official record can be adjusted. Note that this may require credible evidence.

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Professor Maximus vanSnelst, December 2017    

Original text by @training2cumquick

Here’s a story that really inspired me early on with my PE fetish (if you know the original author please get in touch!!!).

I always had doubts about it’s authenticity, whether it was entirely possible, or if it was hyperbole. But the further I delve in to training the more I realize that it all CAN happen.

I hope you are inspired too

I’ve successfully destroyed my sexual stamina and turned myself a premature ejaculator incapable of having penetrative sex for fetish reasons. (I get off on blowing my load WAY to early and the embarrassment that brings.) Let me explain. I started by being able to turn myself on as much as possible without actually stimulating myself in any way. This began with watching hard-core porn and becoming intensely involved, then vivid imagination of fucking/being fucked. I would get really close to O'ing, then immediately begin viciously pumping my cock to start the ejaculation in the smallest amount of pumps, then just sort of let it dribble.

It got the point where I would have a raging hardon from nothing but images, then one or two pumps and I would being to spurt. That’s when things got interesting. I began to “phantom-jack”, making a ring around my dick and jack off the air, imagining vividly that I was actually being stimulated. This was by far the most frustrating part of the process. I would leak, and twitch for hours. I would feel the hard pulse of oncoming orgasm, but it would never actually happen. Until one day, I was concentrating so hard it felt like I was in a trance. I really believed I had my hand around my dick - even though there was 0 physical contact. I felt something “switch” in my body, and at once my prostate began to quiver and I saw a slow thread of cum leak out of my dick. I had just “thought” myself to orgasm. 

It was at that point the floodgates opened. I immediately began training to “think myself off”. I started watching porn and would be amazed that what would usually just cause erections now made me go over the edge. Slowly, I started using tamer and tamer material, until just looking at a pair of tits behind a thin t-shirt made me spurt all over my keyboard.

I was at this point that my fetish began to impact my life. I work in an office, and only two days after I made myself cum just by looking at a female face online, I realized my efforts were now leaking into my career. I would get throbbing erections if I so much as looked at the mail-girl’s breasts. I got into the habit of drinking tons of icewater at my desk just to have something to concentrate on.

The next week and the inevitable happened. I was watching a coworker fix her bra and my mind wandered, before I could reach for my glass of water I felt my crotch squeeze and tremble, and gasped as I was now releasing a load of cum into my light grey dress pants. I called in sick to leave early and started wearing a jockstrap.

It was at this point I started picking up women for the express purpose of playing out my fetish. I was now officially a hair-trigger; not even a one-pump-chump. ANYTHING remotely sexual would send me spurting beyond my control. My orgasm was now the neurological equivalent of a sneeze. Without sounding vain, I am very handsome and quite tall - so getting women into bed was always easy for me. However the sex was now “pathetic” - which was just what I wanted. We would get undressed and, while I was sitting on the edge of the bed she would turn around, revealing her nude body. Almost on command I would tense up and, to her chagrin, simply start spurting all over her floor.

I’ve came in my pants while making out, blown loads on girls thighs while she positioned a condom. Once I was lying naked on my back, flaccid. This older woman began to draw her finger from my neck down my chest. By the time she was at my cock I was already squirting all over her bedsheets.

from https://www.reddit.com/r/Prematurefetish/

The Pillars of Premature Ejaculation (POPE)

1.     Resensitization: No more traditional hardcore pornography

We know over the years many of us have come to find that our turn-ons get more perverse and raunchier, but it does not have to be that way. In this step we try to remove this idea of what sexy is. We must eliminate the association in your mind that connects huge tits, sexy cum covered faces, gaping assholes and even sex itself, to arousal. All this association is doing is hurting you. It is making it harder for you to orgasm quite simply because your requirements for visual stimulation are too high. The best way to tackle this is by not visualizing traditional sexy images and by eliminating traditional porn from your life. Although this may seem harsh, you can still view some types of porn. Which leads us to our second point.

2.     Hypersexualization: Sexualize mundane things

In this step we reassociate arousal with different triggers. Before, it was women with huge tits and all the over traditional turn-ons but now, it will be something far different. The key is to link your arousal to something extremely mundane. The best things to reassociate with are behaviors (ex. submission or humiliation), and commonly exposed parts of the body (ex. feet, mouths or legs). To do this you need to pick a topic, feet in this example, and from now on you must only cum to pictures or videos of feet. During orgasm, you must be intently focused on feet in order to truly associate arousal with them. Also, adding in hypnosis to increase association is a good idea. In doing this, you have seriously decreased the amount of visual stimulation needed to get aroused, which may mean that you will get hard at any time in public when you see your trigger. For example, seeing a woman with nice exposed feet may send you to a public restroom to masturbate because to you, that is the equivalent of seeing double penetration bukkake in real life. The important takeaway from this step is that you will be very aroused much more often but also, sex itself will be hyperstimulating. If you ever do get the chance to have sex it will be immensely more arousing and cause premature ejaculation because you are now conditioned to need far less stimulation to orgasm. However, how you cum by yourself does matter as well.

3.     Conditioning: Cum as fast as you can every single time

Have you ever wanted desperately for a thing to exist, then lived to see someone create it? Well you might just enjoy that experience with Goddess Athalia’s three part premature ejaculation training series. It’s the first PE hypnosis I’ve found that keeps a tight and effective focus on training the listener to become a premature ejaculator.

As the first in the series, Primed to Pop is a truly hypnotic recording designed to encourage positive thoughts about PE while conditioning you to be able to actually experience it. There is light masturbation instructions and a very potent combination of visualization and triggers in this file intended to cause a highly enjoyable PE. So If you’d like to experience PE, but always stubbornly last for ages then this is just the thing for you.

What really sets the ‘Once You Pop’ series apart from the rest is how well researched and planned it appears to be. You get the impression that Athalia has worked very hard on making an effective and high quality product. There seems to be a solid understanding of PE and what’s more she has some really great insight into the mindset of a PE trainee, which allows her to second guess your thoughts and really get inside your head.

The hypnosis element is effective and accessible, which is good news for the inexperienced as it’s very easy to drop into trance with. Athalia knows exactly what she’s doing, so her soft, breathy and slightly husky (<3) voice will be purposeful in it’s goals throughout this recording. That’s not to say that the recording isn’t also fun, with an atmosphere of trepidation mixed with excitement being set very early on it caters to exactly what rings a PE fetishist’s bell.

As for the effectiveness of the programming, a few months ago I made a post about how I thought of myself as ‘bulletproof’ when it comes to PE. Then I found Primed to Pop and enjoyed an amazing orgasm with the slightest of stimulation. I’ll say it again, amazing!

This isn’t just the new ‘best PE hypnosis’ recording. The Once You Pop series has set a whole new standard in premature ejaculation training. Planned, purposeful, effective and exciting. Primed to Pop is a must buy for anyone seriously training to become PE.

Primed to Pop is $29.99 for 20.12 minutes, available at Goddess Athalia’s iwantclips store.

I am frequently asked for help by guys who want to become premature ejaculators. So here’s an expanded reprint of an earlier advice post. 

Like any sexual preference or desire, finding pleasure in quick ejaculation can be a wondrous thrill. Why it is so erotic to some of us no one knows. To most males it’s an unwanted thing. To a few it’s a huge turn-on. But how can one realize the fantasy, make it real? Here’s what might help make your desire come true:

Start thinking of yourself as a premature ejaculator. Before sex, always tell yourself that more than likely you will cum too soon, that you won’t last, and how erotic an idea that is to you. Come to terms with the increasing likelihood that your need to become premature will make you fail and that you’ll cum much more quickly than in the past. Start realizing that for you, lasting a minute or two is the very most you can expect now, but most likely you’ll cum sooner. Accept that you are falling into a premature ejaculation fetish. For you, just thinking of cumming too soon gives you a hard-on.  

Don’t ever force cumming. For you to become a true premature ejaculator, you must allow it to happen to you, let it become who and what you are. Accept that you are helpless and that you simply have no control over your cock and the point of no return. Vaginas control your cock and make it cum, and sometimes just thinking of how they control your cock, or being close to one can make you lose control and ejaculate. Once your mind and subconscious learn that vagina means cumming, very quick ejaculation will be your new norm and destiny.

Make her turn you into a premature ejaculator. If you’re in a position to share your desire to become a premature ejaculator with a partner (or even a phone sex line), take advantage of it. Any female can make a male cum too soon, so if she agrees to make you cum quickly and, if that is your desire, mock/tease/chide you for it, take her up on it. It’ll only take a few times of being overwhelmed by a vagina for a male to lose stamina and control and to be conditioned to simply ejaculate when there’s pussy or even the promise or proximity of pussy.

Hypno sessions. Whether or not you believe in hypnosis, suggestive hypno sessions can really make you think about being a premature ejaculator and that you won’t last. After listening to a good one (like so, or like so, or like so), next time you have sex you can’t help thinking about PE, and before you know it you’ll blow your load too soon every time. If you believe in spells and enchantments, there are those that make you PE (like so).

Handsfree prematurity. If the dream of achieving handsfree prematurity is a turn-on for you, you’re already on your way. A handsfree premature ejaculator I know said, “Start by wanking until you’re near to cumming. Then put on a vid you like. Then contract the same muscles that contract when you actually cum. That tricks the mind into cumming.” He said once you get the hang of it, it’s easy. But a caution here: it also increases the likelihood of cumming in your pants at times.

If you follow this, chances are that you may end up becoming a true premature ejaculator. But be careful what you wish for. Becoming a premature ejaculator is relatively easy. Losing the fetish and regaining stamina and control may be much harder.

Original post by @prematurejacker

One:  The Side Roll, place the pad of your index, or middle finger on frenulum. Place your thumb on the top of the penis directly under the gland  (head) gently rotate your fingers back and forth in a similar motion as if you are rolling a cigarette or joint. In other words your fingers massage the penis from side to side, not up and down.

Two: The Claw, form a claw with your hand so that all your fingers are bent as if you were going to scratch someone like a cat . Place your hand over the penis and gently bring your fingers together so that they all contact the penis just below the head. ( make sure your penis is well lubed) bring your hand up so that your fingers slide up over the corona to the top of your penis’s head and return to starting position. (This also called the “Spider Grip” by Goddess Athalia.)

Three:  The Two Finger Tease, rest one hand palm down on  your pubic area. gently push the erect penis with the index and middle   finger of your other hand on to the back of your resting hand. Make short up and down strokes with your two fingers along the frenulum.

Four: Crowning the Corona, with this technique you use the hand to massage the top third of the penis, in a circular motion, with most of your emphasis on stimulating the head. We have a very good video to demonstrate this technique.

Five: Two FingerJack, a simple variation of the classic stroke. You use only the thumb and index finger. Lightly grip the penis and stroke from the base to the tip, or try the Half Jack, stroke from midway up the shaft to the head and back.

Mix things up. It is easy to go from the two finger jack into the side roll. vary your techniques. You will have much time to experiment, and hone your edging techniques. We are less concerned about simulating intercourse, as we are in making the penis more sensitive and to teach you how to respond quickly to stimulation.

[minutemangoal note] This post was written by u/surelyprematurely and posted on 20 March 2020 on r/Prematurefetish on Reddit.  It represents the current best thinking about how to reduce your stamina.  The one-finger masturbation technique is indeed a powerful component of the process of increasing your sensitivity.  If you have questions, I recommend joining the r/Prematurefetish community for advice!

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This guide will tell you how to train to orgasm faster.

1. Buy a stopwatch.

2. Always record your times (from first stroke to moment of no return).

3. Only use one finger with lube and rub your frenulum. Never jerk off normally.

4. Only use clothed women as a visual stimulus. Less skin the better. No nudity ever.

5. Masturbate three to four times a week. In other words, every other day.

Just follow these steps and you will become a prejac very quickly. As you improve, reduce physical and visual stimulation even more. The ultimate goal is to orgasm without touching, to a pic of a completely clothed woman. Below there is more detail about each step and what you can do to make this training more effective and fun.

Buy a Stopwatch

Humans rate movies on a scale, rate value of products with dollars and in the world of premature ejaculation, we rate your skill with a stopwatch. If you don’t record your times you will never know if you are improving. What is the point of pursuing premature ejaculation if you can’t tell if it is working?

Buy an actual stopwatch. They are cheap. They cost maybe 15 bucks for a good one. Think of it as a sex toy, I know my gf does. She loves to hold the timer.

Always Record Your Times

Why are you timing yourself if you aren’t keeping a record? Go on google docs and make a quick excel sheet and chart your times.  After you have some data you can chart them on a graph. It is extremely hot to see your descent. I have jerked off many times to the steep downward drop on my chart. It is worth it. At the very least, write them down.

Only Use One Finger

The less physical stimulation you use, the faster you will become during intercourse. If your body is used to only having 5% of your penis stimulated, then when you have sex and stimulate 100% you will orgasm much faster. As you continue with your training, reduce the stimulation even more. Start to add layers of clothing between the rubbing, rub a spot that isn’t as sensitive or try to finish yourself hands free. The end goal is to become handsfree and to make it a habit. If you can orgasm hands free in 30 seconds do you think there is a chance of even getting inside a pussy without cumming?

Use Only Clothed Women

The less visual stimulation you use, the faster you will become during intercourse. If you are accustomed to masturbating to a woman that is completely clothed, a naked woman will be very overstimulating, and this will make you cum faster. I know it can be hard to get used to less stimulating porn but you will be glad that you went thru the effort. Gradually use more mundane images, from bikinis to women in short shorts to jeans and then women where the curves of their body are indistinguishable in their clothing.

The Trigger method is very helpful in this training. Watch whatever porn you currently enjoy and right when you are about to orgasm put on an image of something much more mundane and stare at it intently while you orgasm. For example, watch some hardcore gangbang bukkake then when you are close stare at an image of a woman in shorts. Stare intently while you orgasm. Put it fullscreen.

This method is extremely powerful and can induce sexual interest in ANYTHING, not just clothed women. The goal is to get the trigger image as mundane as a used pair of panties. You know you have succeeded when you only need a pic of used panties to cum. This method works well for those with a foot fetish or WANT to get a foot fetish. Be careful with this method.

Masturbate Three to Four Times a Week

Our study in 2019 found that the fastest prejacs masturbate three to four times a week. People that masturbate more or less are not likely to see good results. I know that it is difficult to hold yourself back from masturbating multiple times a day, but it is very important that you limit it to every other day.

Conclusion

We have gone through many versions of training on this sub. Studies, experience and a lot of practice and research have made this version possible. It is an effective method if you are consistent.

You can expect to see results quickly. Many people cut their times in half in the first week. In my training I went from lasting 30 or more minutes on average to lasting 9 seconds on average. I have stopped training and even after 8 months I can not last more than 30 seconds if I tried. Other people on this sub have experienced even greater results such as orgasming consistently just trying to get a condom on or orgasming while pleasing their wife. This is powerful stuff.

With this in mind, don’t be scared. Premature ejaculation IS A GOOD THING. Most women don’t orgasm from penetration and prefer other forms of stimulation. Most men worry about their stamina and never focus on their pleasure. We need to embrace being a prejac and reject this long running social stigma about stamina and sexual performance.

Feel free to message me with any questions.

A proud one-pump-chump,

So after many many years, and literally $1000s spent on hypnosis/sex therapy/experimentation/research in trying to become a premature ejaculator here is my best technique.

Sadly there is no magic pill to become a Premature Ejaculator (at least not reliably!), here’s my best researched two-step technique of becoming a Premature Ejaculator:

Phase 1. Medium-term Gooning - ‘simulated PE’

The first stage takes lots of will power. If you have a chronic masturbation/gooning habit you may have noticed that the longer you goon, the sooner it is before you reach edge.

So initially you will be focusing on re-wiring your triggers and habbits. If you manage not to cum for several days you will find yourself starting to edge sooner and sooner, maybe you start feeling the ability to cum after a couple of minutes. If you keep going it’ll get shorter and shorter. Judge your progress, after 5 or so days you should be down to a consistent 20-30 seconds of jerking before you HAVE TO STOP.

Unfortunately this feeling is only temporary, if you ejaculate now then you will go back to being able to last.

This first phase will feel extremely frustrating! You MUST NOT cum! Despite how much your body cries out. You must focus all your willpower, your desire to become a permanent premature ejaculator must outweigh the pleasure you feel when cumming.

Keep jerking off, edging, stopping, jerking off, edging, stopping! Get up to one whole week of this!

Your mind will be a mix of emotions, I’m sorry to say you may find yourself not enjoying masturbation because of how little of it you can do without having to stop (BTW, this is what a permanent premature ejaculator feels like), yet you will be horny all the time.

When you start to feel these feelings (but no sooner than one week) stop, and continue to phase 2.

Phase 2. Conventional Ejaculation

Your first day of phase 2 will be spent without touching your dick at all. However, at this stage you’ll be well acquainted (or reacquainted) with what turns you on the most, spend the first day of phase 2 with this porn. Let it become a part of you, let it turn you on so much. But do not stroke your dick. Jerking off today is as unobtainable as the tits or pussies you see on your screen.

The next day you will start phase 2 proper. Your task will be to bring up your favorite porn, start jerking, and cum as soon as you feel the need:

Because you have at least seven whole edging days of cum built up you will be so ready to explode, you will cum so easily, HOWEVER, you MUST CUM AS SOON AS YOU FEEL READY! DO NOT HOLD OFF You must experiment relaxing the muscles above and around your penis, it’s the same muscle set you relax when taking a pee, so try that. Feel what that feels like, remember which muscles you relaxed. If you want to extend your jerk-off session you may look at porn without touching your dick, but from the moment you touch your dick you must not stop jerking till you cum.

Let your cum explode, and enjoy your release.

Then put your penis away. You’ve had your fun. No matter how horny you are you must not jerk off again this day.

The next day, browse your favorite porn without touching your dick. When you’re ready to cum, grab your dick, and while stroking try to relax the same muscles as yesterday…. You will find that when you’re ready to cum it will just happen, it may even take you by surprise! Remember how easy it was yesterday? Well today it was almost as easy!

This will be your life for the next two weeks. You must not jerk off unless you’re ready and willing to cum in the next few minutes, and when you’ve cum that must be the end for the day. While you’re jerking you must relax your muscles.

Over the 14 days you will notice the time taken to cum and your ability to resist cumming will reduce. Perhaps you can record your timings, make a graph of it, chart your descent.

What we are doing is causing your ejaculatory muscles to dystrophy. We are physically reducing your ability to hold back. It will take at least two weeks of this behavior for long-term effects to materialize, but it will be worth it in the end.

[minutemangoal note] This post was written by u/surelyprematurely and posted on 20 March 2020 on r/Prematurefetish on Reddit.  It represents the current best thinking about how to reduce your stamina.  The one-finger masturbation technique is indeed a powerful component of the process of increasing your sensitivity.  If you have questions, I recommend joining the r/Prematurefetish community for advice!

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This guide will tell you how to train to orgasm faster.

1. Buy a stopwatch.

2. Always record your times (from first stroke to moment of no return).

3. Only use one finger with lube and rub your frenulum. Never jerk off normally.

4. Only use clothed women as a visual stimulus. Less skin the better. No nudity ever.

5. Masturbate three to four times a week. In other words, every other day.

Just follow these steps and you will become a prejac very quickly. As you improve, reduce physical and visual stimulation even more. The ultimate goal is to orgasm without touching, to a pic of a completely clothed woman. Below there is more detail about each step and what you can do to make this training more effective and fun.

Buy a Stopwatch

Humans rate movies on a scale, rate value of products with dollars and in the world of premature ejaculation, we rate your skill with a stopwatch. If you don’t record your times you will never know if you are improving. What is the point of pursuing premature ejaculation if you can’t tell if it is working?

Buy an actual stopwatch. They are cheap. They cost maybe 15 bucks for a good one. Think of it as a sex toy, I know my gf does. She loves to hold the timer.

Always Record Your Times

Why are you timing yourself if you aren’t keeping a record? Go on google docs and make a quick excel sheet and chart your times.  After you have some data you can chart them on a graph. It is extremely hot to see your descent. I have jerked off many times to the steep downward drop on my chart. It is worth it. At the very least, write them down.

Only Use One Finger

The less physical stimulation you use, the faster you will become during intercourse. If your body is used to only having 5% of your penis stimulated, then when you have sex and stimulate 100% you will orgasm much faster. As you continue with your training, reduce the stimulation even more. Start to add layers of clothing between the rubbing, rub a spot that isn’t as sensitive or try to finish yourself hands free. The end goal is to become handsfree and to make it a habit. If you can orgasm hands free in 30 seconds do you think there is a chance of even getting inside a pussy without cumming?

Use Only Clothed Women

The less visual stimulation you use, the faster you will become during intercourse. If you are accustomed to masturbating to a woman that is completely clothed, a naked woman will be very overstimulating, and this will make you cum faster. I know it can be hard to get used to less stimulating porn but you will be glad that you went thru the effort. Gradually use more mundane images, from bikinis to women in short shorts to jeans and then women where the curves of their body are indistinguishable in their clothing.

The Trigger method is very helpful in this training. Watch whatever porn you currently enjoy and right when you are about to orgasm put on an image of something much more mundane and stare at it intently while you orgasm. For example, watch some hardcore gangbang bukkake then when you are close stare at an image of a woman in shorts. Stare intently while you orgasm. Put it fullscreen.

This method is extremely powerful and can induce sexual interest in ANYTHING, not just clothed women. The goal is to get the trigger image as mundane as a used pair of panties. You know you have succeeded when you only need a pic of used panties to cum. This method works well for those with a foot fetish or WANT to get a foot fetish. Be careful with this method.

Masturbate Three to Four Times a Week

Our study in 2019 found that the fastest prejacs masturbate three to four times a week. People that masturbate more or less are not likely to see good results. I know that it is difficult to hold yourself back from masturbating multiple times a day, but it is very important that you limit it to every other day.

Conclusion

We have gone through many versions of training on this sub. Studies, experience and a lot of practice and research have made this version possible. It is an effective method if you are consistent.

You can expect to see results quickly. Many people cut their times in half in the first week. In my training I went from lasting 30 or more minutes on average to lasting 9 seconds on average. I have stopped training and even after 8 months I can not last more than 30 seconds if I tried. Other people on this sub have experienced even greater results such as orgasming consistently just trying to get a condom on or orgasming while pleasing their wife. This is powerful stuff.

With this in mind, don’t be scared. Premature ejaculation IS A GOOD THING. Most women don’t orgasm from penetration and prefer other forms of stimulation. Most men worry about their stamina and never focus on their pleasure. We need to embrace being a prejac and reject this long running social stigma about stamina and sexual performance.

Feel free to message me with any questions.

A proud one-pump-chump,