mango!

disclaimer: please understand that if you do not already have an ed of any sort or aren’t aware, this is not a healthy diet. please get out while you still can. take care everyone. <3

weekdays:

MUST stay under 800 cal. every day

walk at least 5,000 steps

no eating before 10 am or after 8 pm

have at LEAST one fasting day (liquids only)

do at LEAST two work out videos per day

skip at least one meal a day

have at LEAST 24. oz of water

NO SODA

weekends:

can go over 800 cal. but stay under 1,500

no eating only after 8 pm

do at LEAST one workout video per day

walk at LEAST 2,000 steps

Remember why you started.

Think about how far you've come. It would be a waste to just give up now.

You do this because you can't stand the way you feel right now. Change for the better.

Every single decision you make will lead to a result. It could be a good one or a bad one. It's your choice.

It's gonna be hard for the first couple days, but your body gets used to it. It gets easier.

You'd feel like a failure if you just gave up and ended up back where you started.

You never feel good after binging.

You are strong af! You can do anything if you just try hard enough!

You deserve to love yourself.

You deserve to be happy.

When all this is over you'll feel proud of yourself and there is nothing better than that.

🌸 stay safe 🌸

oh no! a curse to lose 3 lbs!

CAUSED BY EATING DISORDERS

Liver – white nail beds – nausea – itchy skin – swollen abdomen – yellowing skin/eyes – fatigue – confusion – pale / clay-like / bloody / tar-like stool – vomiting – pain in the upper, righthand abdomen – joint pain – spider angiomas (coloured skin spots that resemble spiders, due to clotting issues) – dark urine – swollen legs / ankles – bruising easily

Heart 

– tachycardia (fast resting heart rate, over 100 beats per minute) – bradycardia (slow resting heart rate, under 60 beats per minute) * note that a very high fitness level can cause a lower heart rate – irregular heart rate – if your heart rate is under 40, you could be in immediate danger, and remember that your heart rate will drop even further in sleep – shortness of breath / shallow breathing – chest pains – fatigue – dizziness – swelling in ankles / feet / legs – swollen abdomen – choking sensation – coughing up pink liquid / goop – unable to concentrate – sudden weight gain – fainting – palpitations – feeling your own heart – hearing your own heart – chest / arm / sternum pain – anxiety – sweating – vomiting – lack of energy – coughing up white

Kidneys

– vomiting / general nausea

– changed sleeping patterns / problems sleeping

– fatigue

– swelling of ankles / legs / feet / just general swelling

– hypertension (high blood pressure)

– shortness of breath

– itchiness

– chest pain

– metallic taste in mouth

– muscle cramps

– hyperkalemia (high levels of potassium)

– stiff joints

– less urinating than usual

– bloody / dark / foam-like urine

– confusion / mental fuzziness

– rashes

– leg pains

Osteoporosis (severe bone weakness)

– back pain

– bad posture

– weak bones (weak grip / bones fracture easily)

– receding gums and bone loss in jaw

– general pains in muscles or even bone

– dropping fitness levels

Cathartic colon (from laxative use)

– bloating

– abdominal pain

– chronic constipation

– intense feelings of fullness

– incomplete bowl movement / ‘fecal evacuation’

Hypokalemia (low potassium levels)

– weakness in limbs, especially the sort that causes numbness or cramping

– nausea

– vomiting

– bloating

– abdominal pain

– low blood pressure

– fainting

– physical numbness

– emotional changes

– palpitations

– excessive urination

– constant thirst

Other common side-effects of EDs

– muscle spasms, weakness or twitching (electrolyte imbalance– very common in bulimia, and can be very dangerous)

– anemia

– irregular menstrual cycles / infertility in women

– low blood sugar

– depression and other mood disorders may develop / worsen

– insomnia

– eye damage and diminishing vision

Remember why you started.

Think about how far you've come. It would be a waste to just give up now.

You do this because you can't stand the way you feel right now. Change for the better.

Every single decision you make will lead to a result. It could be a good one or a bad one. It's your choice.

It's gonna be hard for the first couple days, but your body gets used to it. It gets easier.

You'd feel like a failure if you just gave up and ended up back where you started.

You never feel good after binging.

You are strong af! You can do anything if you just try hard enough!

You deserve to love yourself.

You deserve to be happy.

When all this is over you'll feel proud of yourself and there is nothing better than that.

🌸 stay safe 🌸