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Visit to Broseley output

Jumping crocodile, a great way to work off some lock-down frustration (at Telford) https://www.instagram.com/p/CHKsOaQHiBv/?igshid=38pjdr2m0hac

Side plank twist with crunch 2. Adding the crunch ups the challenge on the mid section and balance. #plank #sideplankvariation #twist #crunch #balance (at DW Sports Telford) https://www.instagram.com/p/B9HcL1zFEV4/?igshid=59q3xfw1ag3g

Plank twist with a crunch. Uses the midsection muscles with a significant balance challenge. #plank #twist #balance #cardiovascular #dwgymtelford (at DW Fitness First Telford) https://www.instagram.com/p/B9HbMecFxL2/?igshid=slz7bh0cq5tr

Exercise 5 of new gym prog with PT Russell Humphreys, a side plank with a twist. Plenty of scope for extensions here. Another good complementary exercise with yoga asanas. (at DW Fitness First Telford) https://www.instagram.com/p/B7d0yXQFhRO/?igshid=1wnmg2lczmxfk

Exercise 4 in new gym routine with PT Russell Humphreys. Just getting the feel of the action. (at DW Fitness First Telford) https://www.instagram.com/p/B7dz5JClQ6v/?igshid=d9odt4iz5yme

Exercise 3 of new workout with PT Russell Humphries. Trying to get that upper back posture more active. #pulldowns (at DW Fitness First Telford) https://www.instagram.com/p/B7dyY1Al6UP/?igshid=jo7vx2e4tnba

The Pendulum, one of the Machine exercises in my new routine with PT Russell Humphreys. Much harder than it looks but great for leg strength and knee health. (at DW Fitness First Telford) https://www.instagram.com/p/Bx5KB-dlFVT/?igshid=1r3qvdf8srgsk

A quiet start to the day. https://www.instagram.com/p/BxW71VhFELJ/?utm_source=ig_tumblr_share&igshid=1nksta13zfqe1

Ringing up the Broseley church bells for the Easter Eucharist (at Broseley) https://www.instagram.com/p/Bwgu-GlFq1O/?utm_source=ig_tumblr_share&igshid=6sgrb4tked7a

The bells of All Saint's Church Broseley, Shropshire, England chiming on Mothering Sunday 2019 (at Broseley) https://www.instagram.com/p/Bvqs5tUFr0i/?utm_source=ig_tumblr_share&igshid=1wxhyk7igslgb

Working towards handstand March 2019. Why? Why not? #handstand #DWGym #gym #yogafit (at Telford) https://www.instagram.com/p/BvUpzaalJth/?utm_source=ig_tumblr_share&igshid=1z4ru8wap6aw

Last exercise in current gym programme working core, arms, shoulders etc etc! After this 5- 10 minutes of Yoga cool down stretches. (at DW Sports Telford) https://www.instagram.com/p/BtWHiCIFz-b/?utm_source=ig_tumblr_share&igshid=5enlddqg1zxl

Feb 2019 DW Gym Telford. Current exercise routine with PT Russell Humphreys. Seated row. #shoulders #upperbackworkout (at DW Sports Telford) https://www.instagram.com/p/BtWE1rBlhkB/?utm_source=ig_tumblr_share&igshid=1xl94uma9xq2k

Current Feb 2019 Dwayne workout routine with PT Russell Humphreys Exercise 1 Shoulder Press (at DW Sports Telford) https://www.instagram.com/p/BtWCkdSlN7n/?utm_source=ig_tumblr_share&igshid=41s3uy5k180z