Invisible Girl

My problem is that I sometimes eat out of boredom. When I don't do this I instantly lose 1-2 kgs a day. I'll be listing the type of food I eat that results in this weight loss.

Disclaimer: I don't recommend this for people that are prone to binge eating.

1. Fasting

Try time restricted fasting (TRF) everyday. I recommend 18 - 24 hr fasts during week days and 36-48 hour fasts during the weekend. The more you do this the less hungry you'll get on a daily basis which mean being less dependent on food.

If you're new to fasting try shorter fasts and work to longer ones later. Trust me it gets better with time.

2. Meal plan

I got this idea from "The Chic Diet". Unfortunately this diet doesn't have meals, just staple diet foods

It's important to eat food with nutrients that your body needs. Drink your supplements and avoid any nutrient deficiencies.

Staple foods:

Apples

Boiled eggs

Cucumbers (highly recommended)

Rice cakes

Tomatoes

Bananas

Grapes

Watermelon

Konjac jelly, etc

You could make a whole meal with these and eat it all at once, but if you do eat it in the morning and fast for the rest of the day

You could ultimately do this diet for special occasions or make this a lifestyle

I don't mention exercising because you don't need to with this diet. Exercising will speed the weight loss by a ton but you'll ultimately still lose weight without it.

I personally just stick to yoga and April Han's famous lower belly workout.

Remember to keep yourself busy and distracted from food. You sooner or later realise that there are more important things to do that don't include eating.

Don't be too hard in yourself because things do get better and don't rush things.

Do this at your own risk❗

If things take the wrong turn and you wake up in hospital remember that you made your own bed so have a nice nap:)

- its called sleep paralysis 

- you will not be able to move or talk

- you will feel like there’s someone in the room with you

- you may hallucinate

also, when OP says “don’t open your eyes” it is serious, let me explain:

while asleep, your breathing is very different than while you’re awake, you are consuming way less energy, so you breathe less.

in sleep paralisys, the part of your brain that controls your conciousness and your senses will be awake, but the part that controls your body and lets you move will not.

with this decreased breathing rate, your concious part of the brain will believe you are having difficulty breathing because something is preventing you from, which can lead to a hallucination, which will probably show something you are very afraid of sitting on your chest or strangling you.

if this ever happens to you, wiggle your tongue, your toes, and your fingers, this will help you wake up, but even if it is the middle of the night you should not try an go back to sleep, because it could happen again.

to prevent them you can try sleepinng on your side and preventing having your arms above your head while falling asleep.

Watch Instagram edits

Make lists of goals, things I’m thankful for, things I’m looking forward to about being skinny

Look at thinspo

Go online shopping and fill wish list with stuff to wear when skinny

Watch clothing hauls of skinny people

Drink water

Drink Diet Coke

Drink hot tea or coffee with Splenda

Watch weight loss YouTube videos 

Go to the gym 

Put on makeup

Curl or straighten hair

Write happy poetry

Look through Snapchat memories or camera roll

Write stories 

Masturbate

Go on tumblr and talk to people or diary

Text friends

Look at memes

Add to list of stuff to do instead of eat

Plan out meals and ways to hide/avoid food

Trace pictures on iPad 

Post on spam account 

Deep breathing

Paint nails

Shower

Brush teeth

Wash face

Pick out outfits

Try on jewelry and hats

Do homework

Reorganize 

Watch Netflix (Degrassi, American Horror Story, Riverdale, etc)

Sunbathe in backyard

Go on a walk

Internet games or phone games

Make music playlists

Dance

Sing

Clean room

Text and joke around with friends 

Write a song or poetry

Do laundry

Help mom clean 

Organize room 

Dust surfaces in room and clean mirrors

Take a nap

Drink sparkling water

Eat ice

Drink ice water

Read fan fiction

Write out what I like about myself and don’t like about myself etc.

Make random pros and cons lists

Make an appreciation letter or text for friends or parents or other family

Take a shit

Put on lotion

Shave

Make to-do lists

Stretch

Talk to parents or grandparents

Spin in circles

Chew sugar free gum

take a cold bath or shower

Weigh self

Look at self naked

Do a few simple exercises

Do a face mask

Put on lipstick

Smell perfume or a candle

Color in a coloring book

Make and use an exfoliator or lip scrub

Draw 

Paint

Get a mani pedi or foot massage or some other kind of spa treatment

Go on a run

Pop pimples or put on acne medication

Make a funny video

Make collages of favorite things

Buy a gift for someone like flowers 

Plan future birthdays 

Write out wish lists

Post something funny on Instagram