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My before and after measurements after one week of doing my workout.

#le sserafim workout #weight loss #before and after #weight loss journey #glow up #glow up diaries

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Before pics

FYI my height is 5’1

GW1: 130lbs

GW2: 115lbs

GW3: 100lbs

UGW: 95lbs

#weight goals #before #overweight #fat #weight loss #weight loss journey #le sserafim workout

This is the workout I’ve been doing for the past 3 days. I’m also throwing in punching the air 500 times lol The way I rearranged the sets are for me to not get bored of the routine.

Let’s see how this goes. Also, Mondays are my rest days.

#le sserafim #le sserafim workout #workout #workout challenge #glow up #glow up diary #glow up diaries #delulu #weight loss #weigh loss journey

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