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@deliciousdinnersbyk
From Temecula to Simi Valley weโre @i9_sports families! #DemesaBaby @ademesa87 @yougotrickyd โฝ๏ธ๐๐ป #AliyaRosaPrado and #Tristan #FirstSoccerGame ๐๐ป https://www.instagram.com/p/BoClA2oFtyu-aoitOtnRe5U-jKmJ2zvXKooJ0k0/?utm_source=ig_tumblr_share&igshid=haioelk3uyx4
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Recipe: Lemon Garlic Panko Crusted Alaskan Pollock with Lemon Orange Zest ๐๐ INGREDIENTS: Non-stick olive oil cooking spray ยฝ cup plain Panko crumbs ยฝ tsp lemon and orange zest ยผ tsp salt and paprika to taste and 1 large egg beaten 2 Alaskan Pollock fillets or Mahi Mahi or Salmon (any of your choice) Fresh parsley and lemon and orange wedges/slices for garnish INSTRUCTIONS Preheat oven to 425 degrees and line a baking sheet with parchment paper. Liberally spray the parchment paper with non-stick spray. In a medium sized bowl, whisk together Panko crumbs, zest and ยผ tsp of salt and paprika then set aside. Next season both sides of the fish fillets with salt and pepper to taste. Dip the tops of the fillets in beaten egg then roll in Panko crumbs allowing to adhere. Place the fillets Panko side up on the baking sheet. Bake for 14-16 minutes until baked through but donโt over cook the fish. Garnish with fresh parsley and lemon slices and orange wedges and serve simply with white or brown rice and a vegetable like broccoli and red orange or green bell pepper for an easy weeknight meal. (30 mins) ๐คท๐ปโโ๏ธ๐๐ https://www.instagram.com/p/BnkRtIql4mxFRqX9m8gCNiLjVtELYV4xOgTzCg0/?utm_source=ig_tumblr_share&igshid=14d93f72ixirn
Pumpkin Spice Cinnamon Pancakes 20 mins
Ingredients
3/4-1 cup* unsweetened vanilla almond milk + 1 Tbsp lemon juice or white vinegar
1/3 cup packed pumpkin puree
1 Tbsp vegan butter (such as Earth Balance), melted (or sub grape seed or coconut oil)
1/2 tsp pure vanilla extract
3 Tbsp brown sugar
1 Tbsp maple syrup or agave (or sub honey if not vegan)
1 tsp baking powder
1/2 tsp baking soda
pinch salt
1 tsp pumpkin pie spice
1/4 tsp cinnamon
1 cup whole-wheat pastry flour (sub up to half with oat flour if desired)
Instructions
Preheat electric griddle to medium heat (or about 350 degrees F / 176 C), or a large skillet on medium to medium-low heat on the stove stop. You want the surface to be hot but not screaming hot โ oil shouldnโt burn when it hits the surface.
Combine 3/4 cup milk and lemon juice in a large bowl and let rest for 5 minutes to curdle. Then add melted Earth Balance, maple syrup, pumpkin, maple syrup, brown sugar, vanilla extract and whisk to combine.
Next add flour, baking soda, baking powder, salt and spices to a sifter and sift over the wet ingredients. If the batter appears too thin, add a bit more flour. If too thick, add a splash of almond milk. If too thin, add a bit more flour. Let batter rest for 5-10 minutes.
Butter or spray your griddle with cooking spray and pour 1/4 cup measurements of the batter onto the griddle. There should be 6-7 pancakes. Flip when bubbles appear in the middle and the edges turn slightly dry. Cook for 1-3 minutes more on the other side, then plate.
Top with Earth Balance and maple syrup and a dash more pumpkin pie spice, or whatever else you desire. Will reheat well the next day in the microwave.
Notes
*Start with 3/4 cup of almond milk. If the batter appears too thick after mixing, add the remaining amount in Tbsp increments. Thickness will depend on your pumpkin puree and whether you used maple syrup, honey, or agave.
This tan is going to go away soon ๐๐ (at Los Angeles, California) https://www.instagram.com/p/BnSlmT1lRxp5Wf6JWopoVNUUIesl3JQrVTnqp40/?utm_source=ig_tumblr_share&igshid=cs5alpztrhgb
๐๐๐๐๐๐ https://www.instagram.com/p/BnSku_WlJmmBnl8hNETgoXfe0PslsfeiR70Ydo0/?utm_source=ig_tumblr_share&igshid=3aytmwc7etia
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#HappyBirthday ๐๐๐ณ (at Downtown LA) https://www.instagram.com/p/BnN868aFDhN9YNt6XKEvyqfJGbJc0-1ug_Crwo0/?utm_source=ig_tumblr_share&igshid=1br3q8n1mxqky
#Selfie ๐
๐คซ๐คซ๐คซ
Mini Cake Donuts for Summer Treats, they are bite sized, gluten free and almost guilt free ๐ Made by ๐ ๐ฉ๐ฉ
#Tanlines #summer2018๐ด ๐๐๐
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#HappyBirthdayRosa #WeMissYou Every time this part of the year passes by without you, it just gets harder and harder. Itโs never ever easy to lose someone but to lose someone like you was heartbreaking. I know that you are watching over us and the kids and I know that you are no longer in pain and that you are in peace. Los and I hurt every moment we think of you and we miss you, I miss texting you pictures of Aadyn and Aliya. It is so hard for me to write this because there is so much to say and so much I want to tell you. I love you! we love you #RIP
Forever. ๐โค๏ธ
#summer2018๐ด #pooltime ๐คญ๐คท๐ปโโ๏ธ๐๐
Summer in my ๐ท #30s ๐
#4thOfJuly ๐๐๐
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Another set... #aliyarosaprado #memorymonday
Miso Glazed Black Cod Fish with Caramelized Sesame Scallions and Veggies with Rice ๐๐ณ๐